Thu 28th Jul 2022 at 6:44pm by ES-335

Run > General

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Time
15:29
Miles
1.53
Min/mi
10:07
Pacing
87%
WAVA
42.60
Stride(cm)
99
Cals
200
Cadence
161
BPM
148
%MHR
86.7
B/mi
1500
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 149/161bpm [1515b/mi] 131cal 5.9/7.53mph
2) 0.53m - 5:19(9:58/m) 150/155bpm [1496b/mi] 69cal 6.02/6.8mph

10:10 5:19

Pace

11%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:32	124 102-143	1554	163 162-166	0/0
0.13	1:22	35	9:20	149 144-153	1391	163 162-164	1/0
0.19	2:17	55	14:33	151 145-154	2196	143 112-164	0/0
0.25	2:48	32	8:29	143 140-146	1213	167 162-178	0/0
0.31	3:22	34	9:02	151 147-155	1364	165 162-166	0/1
0.38	3:58	35	9:27	158 156-160	1493	164 162-166	0/1
0.44	4:35	38	10:03	160 160-160	1609	163 162-164	2/1
0.50	5:14	39	10:17	159 157-160	1636	162 162-164	3/0
0.56	5:50	36	9:39	153 152-155	1477	162 162-164	2/0
0.63	6:26	35	9:27	153 152-154	1447	164 162-166	2/0
0.69	7:02	37	9:44	149 147-151	1451	161 160-162	0/1
0.75	7:39	37	9:44	151 150-151	1471	161 160-164	0/1
0.81	8:17	39	10:17	151 150-151	1552	160 158-162	1/1
0.88	8:55	38	10:06	150 147-153	1514	161 160-162	1/1
0.94	9:34	38	10:16	146 144-147	1498	161 160-162	1/1
1.00	10:10	37	9:50	149 147-150	1464	160 158-160	0/1
1.06	10:45	35	9:21	147 146-148	1373	160 158-162	0/2
1.13	11:22	36	9:41	148 147-151	1433	162 160-162	0/1
1.19	11:57	35	9:26	153 151-154	1443	163 162-164	2/1
1.25	12:37	40	10:32	153 151-154	1612	155 132-164	1/0
1.31	13:13	37	9:47	153 151-154	1497	162 160-164	1/0
1.38	13:47	34	9:05	153 153-154	1390	164 162-166	1/1
1.44	14:24	37	9:53	152 148-154	1503	164 164-164	0/1
1.50	14:59	35	9:17	148 146-149	1374	164 162-164	0/1
1.53	15:30	31	15:09	146 144-148	2213	161 158-164	0/1

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 15:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	162	1.5	15:12	9:58
Walk	1.5	120	0	14	25:33
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	34.82%	More
800m	4:42	9:28	39.07%	More
1km	5:57	9:35	40.30%	More
Mile	9:39	9:39	42.49%	More

Predictions

Dist	Time	Per Mile
1M	9:52	9:52
5km	32:48	10:33
5M	54:20	10:52
10km	1:08:24	11:00
10M	1:53:16	11:20
Half	2:30:48	11:31
20M	3:56:09	11:48
Mara	5:14:24	12:00

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