Thu 28th Jul 2022 at 6:04pm by PAJ89

Run > General

Follow User
0 👍

Time
1:27:45
Miles
11.01
Min/mi
7:58
Pacing
89%
WAVA
55.24
Stride(cm)
104
Cals
1025
Cadence
194
BPM
128
%MHR
67.5
B/mi
1023
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 117/132bpm [993b/mi] 90cal
2) 1m - 7:48(7:48/m) 129/136bpm [1006b/mi] 93cal
3) 1m - 7:38(7:38/m) 129/135bpm [985b/mi] 90cal
4) 1m - 7:38(7:38/m) 129/136bpm [984b/mi] 87cal
5) 1m - 8:14(8:14/m) 130/140bpm [1071b/mi] 91cal
6) 1m - 7:45(7:45/m) 130/134bpm [1008b/mi] 87cal
7) 1m - 7:44(7:44/m) 129/131bpm [997b/mi] 90cal
8) 1m - 7:42(7:42/m) 130/135bpm [1002b/mi] 93cal
9) 1m - 8:00(8:00/m) 131/136bpm [1049b/mi] 101cal
10) 1m - 8:04(8:04/m) 130/138bpm [1049b/mi] 98cal
11) 1m - 8:39(8:39/m) 131/140bpm [1133b/mi] 105cal
12) 0.01m - 3(6:32/m) 134/134bpm [876b/mi]

8:29 7:48 7:38 7:38 8:14 7:45 7:44 7:42 8:00 8:04 8:39 3

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:43	108 60-121	941	189 164-200	3/2
1.00	8:28	4:07	8:13	123 115-132	1011	194 178-206	6/7
1.50	12:17	3:49	7:38	129 126-132	984	193 188-196	10/1
2.00	16:16	3:59	7:58	129 125-135	1028	192 188-200	12/1
2.50	20:08	3:52	7:43	130 126-135	1004	192 184-198	10/4
3.00	23:54	3:46	7:33	127 122-130	959	192 188-196	1/9
3.50	27:46	3:52	7:43	130 127-136	1003	193 188-202	5/7
4.00	31:32	3:46	7:33	129 124-135	973	193 186-198	4/5
4.50	35:26	3:54	7:48	134 130-140	1045	191 186-200	5/4
5.00	39:46	4:20	8:40	126 108-138	1093	194 126-212	6/12
5.50	43:36	3:50	7:41	130 128-133	999	193 186-202	2/10
6.00	47:31	3:55	7:50	129 124-132	1010	193 188-196	5/3
6.50	51:25	3:54	7:48	129 124-131	1006	192 100-204	5/7
7.00	55:15	3:50	7:40	129 126-131	990	195 190-200	3/4
7.50	59:01	3:46	7:32	130 126-134	979	196 192-202	2/5
8.00	1:02:58	3:57	7:53	131 127-135	1033	196 190-206	4/5
8.50	1:06:53	3:55	7:50	130 127-134	1018	196 194-200	7/1
9.00	1:10:58	4:05	8:10	132 129-136	1079	196 182-202	9/6
9.50	1:15:04	4:06	8:11	130 119-135	1065	196 176-202	6/6
10.00	1:19:02	3:59	7:57	130 121-138	1035	196 190-202	6/8
10.50	1:23:04	4:02	8:03	127 121-131	1023	195 188-200	10/3
11.00	1:27:41	4:37	9:14	134 128-140	1238	196 190-202	32/1
11.01	1:27:45	4	9:16	134 134-134	1242	200 200-200	0/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 45m, Flat prediction 1:27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.4%	9:46
18 1.3%	7:51
14 1.0%	8:07
See your biggest climbs

Cadence

194 (212 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	194	11	1:27:24	7:57
Walk	0.1	110	0	5	16:51
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	42.28%	More
800m	3:38	7:18	46.42%	More
1km	4:35	7:23	48.18%	More
Mile	7:30	7:30	50.80%	More
5k	23:48	7:40	54.34%	More
5 miles	38:52	7:46	54.42%	More
10k	48:18	7:46	54.85%	More
10 miles	1:18:42	7:52	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.23
5km	22:19	7:11	57.95
5M	37:21	7:28	56.63
10km	47:15	7:36	56.06
10M	1:19:04	7:54	55.43
Half	1:45:55	8:05	54.38
20M	2:47:26	8:22	54.51
Mara	3:44:15	8:34	54.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Nutrition
Notes