Thu 28th Jul 2022 at 5:24pm by Jef

Run > General

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Time
1:04:15
Miles
3.16
Min/mi
20:20
Pacing
18%
WAVA
24.95
Stride(cm)
81
Cals
260
Cadence
98
BPM
82
%MHR
47.8
B/mi
1660
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:21(23:05/m) 80/93bpm [1847b/mi] 62cal 40/62rpm
2) 0.62m - 23:12(37:21/m) 79/102bpm [2950b/mi] 88cal 18/69rpm
3) 0.62m - 13:10(21:11/m) 82/95bpm [1737b/mi] 59cal 25/78rpm
4) 0.62m - 9:25(15:09/m) 74/114bpm [1121b/mi] 29cal 2/55rpm
5) 0.62m - 3:23(5:27/m) 97/106bpm [529b/mi] 20cal 1/55rpm
6) 0.05m - 44(13:54/m) 80/85bpm [1112b/mi] 2cal

14:21 23:12 13:10 9:25 3:23 44

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:06	82 72-92	1156	96 86-102	5/2
0.25	4:31	2:45	21:59	79 74-88	1737	102 90-108	0/4
0.38	8:10	3:40	29:17	79 73-84	2313	103 86-124	1/8
0.50	11:12	3:02	24:15	80 76-82	1941	98 92-102	0/5
0.63	14:27	3:15	26:00	82 76-88	2132	99 92-116	0/3
0.75	18:57	4:30	35:58	89 69-102	3201	97 90-110	0/2
0.88	24:25	5:29	43:48	72 50-85	3154	90 86-94	2/0
1.00	30:45	6:20	50:40	77 65-86	3901	103 90-138	1/4
1.13	33:47	3:02	24:12	84 74-92	2033	97 92-102	3/2
1.25	37:40	3:53	31:04	82 78-86	2547	95 88-100	3/4
1.38	40:37	2:57	23:33	84 80-88	1978	96 84-100	1/4
1.50	43:45	3:08	25:04	85 79-94	2130	95 90-110	3/0
1.63	46:22	2:38	21:01	81 68-89	1702	102 92-152	4/1
1.75	48:40	2:18	18:24	83 83-83	1527	-	3/1
1.88	50:41	2:01	16:05	78 72-86	1255	-	4/0
2.00	51:15	34	4:35	96 88-102	441	-	3/0
2.13	53:43	2:27	19:40	87 61-114	1710	-	4/0
2.25	54:17	34	4:31	67 66-69	303	-	2/5
2.38	54:43	26	3:31	70 67-74	246	-	6/5
2.50	59:58	5:15	42:00	68 59-77	2856	100 86-110	8/9
2.63	1:00:43	45	5:58	84 74-92	502	-	2/6
2.75	1:01:09	27	3:34	101 93-106	360	-	2/14
2.88	1:01:48	38	5:05	100 98-106	509	-	6/6
3.00	1:02:07	20	2:37	98 96-100	257	-	14/0
3.13	1:03:58	1:51	14:45	95 76-106	1402	106 106-106	10/5
3.16	1:04:16	18	8:36	79 77-80	680	-	1/1

Heart

82/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 28m, Flat prediction 1:14:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.9%	4:43
22 2.4%	25:46
See your biggest climbs

Cadence

98 (152 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	138	0	52	48:52
Walk	67.2	97	3.1	43:12	13:45
Still	20.6	-	-	13:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	38	2:32	139.01%	More
800m	1:48	3:37	116.22%	More
1km	2:36	4:11	104.75%	More
Mile	8:33	8:33	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:59	18:59	24.33
5km	1:03:06	20:19	24.94
5M	1:44:30	20:54	24.60
10km	2:11:34	21:10	24.44
10M	3:37:52	21:47	24.44
Half	4:50:05	22:09	24.12
20M	7:34:15	22:43	24.41
Mara	10:04:47	23:05	24.45

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