Thu 28th Jul 2022 at 7:31pm by nogalius

Walk > General

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Time
53:38
Miles
2.30
Min/mi
23:19
Stride(cm)
66
Cals
266
Cadence
104
BPM
74
%MHR
38
B/mi
1727
Asc(m)
94
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:51(12:51/km) 79/103bpm [1015b/km] 72cal 46/57rpm
2) 1km - 16:34(16:34/km) 74/96bpm [1226b/km] 75cal 37/60rpm
3) 1km - 14:58(14:58/km) 72/91bpm [1078b/km] 74cal 43/56rpm
4) 0.7km - 9:16(13:12/km) 68/79bpm [898b/km] 45cal 47/58rpm

12:51 16:34 14:58 9:16

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	86 76-99	1371	104 96-108	9/1
0.13	2:05	1:05	17:21	97 91-102	1683	106 100-110	6/0
0.19	3:18	1:13	19:24	87 79-91	1688	105 102-108	2/1
0.25	5:10	1:53	30:03	77 72-82	2314	108 106-112	1/4
0.31	6:28	1:18	20:46	72 63-77	1495	108 106-110	1/2
0.38	7:40	1:11	19:01	66 58-75	1255	108 106-110	0/5
0.44	8:54	1:14	19:45	67 65-71	1323	106 102-108	0/5
0.50	10:15	1:21	21:42	69 64-77	1497	106 102-110	3/4
0.56	11:43	1:28	23:33	83 66-96	1955	105 100-110	6/0
0.63	12:59	1:16	20:14	94 92-97	1902	100 90-106	3/1
0.69	14:35	1:36	25:38	85 78-91	2179	104 100-116	4/0
0.75	16:01	1:25	22:47	77 75-79	1754	104 100-106	3/1
0.81	17:24	1:23	22:12	80 75-87	1776	103 100-108	5/1
0.88	18:40	1:16	20:21	76 74-79	1547	104 100-108	5/0
0.94	20:00	1:20	21:18	80 76-87	1705	103 100-106	2/3
1.00	22:38	2:37	42:00	73 64-90	3066	105 100-110	0/4
1.06	25:19	2:41	42:59	72 62-80	3095	104 102-108	1/4
1.13	26:42	1:23	22:04	67 66-69	1478	108 100-114	0/8
1.19	28:18	1:36	25:36	65 62-70	1664	106 102-110	0/6
1.25	29:33	1:15	20:00	66 61-71	1320	109 106-120	0/9
1.31	30:46	1:14	19:38	64 58-68	1256	108 106-112	0/9
1.38	32:11	1:24	22:30	58 54-64	1305	108 106-112	1/6
1.44	33:29	1:18	20:52	57 54-62	1189	105 102-108	0/8
1.50	34:39	1:10	18:41	64 57-71	1196	105 102-108	0/3
1.56	36:29	1:50	29:22	75 64-88	2202	101 96-108	7/0
1.63	37:58	1:29	23:37	86 81-89	2031	97 94-102	11/0
1.69	39:22	1:24	22:28	85 79-91	1909	98 92-104	8/0
1.75	40:52	1:30	24:05	81 74-88	1951	96 90-110	6/0
1.81	42:08	1:16	20:12	81 74-89	1636	101 96-104	6/0
1.88	44:33	2:25	38:38	70 59-76	2705	101 88-108	3/1
1.94	46:17	1:44	27:43	65 59-72	1802	103 90-108	2/3
2.00	47:32	1:15	20:04	71 63-75	1424	105 102-106	2/0
2.06	48:44	1:12	19:12	71 69-74	1363	106 104-108	2/0
2.13	50:07	1:23	22:06	70 66-74	1547	107 102-116	2/0
2.19	51:22	1:15	19:58	71 63-79	1418	105 102-108	4/1
2.25	52:40	1:18	20:48	64 60-67	1331	104 98-106	2/4
2.30	53:39	59	19:47	63 58-66	1246	106 100-106	0/8

Heart

74/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.9%	24:09
30 4.3%	22:18
16 5.2%	22:35
See your biggest climbs

Cadence

104 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:12	20:31	More
1km	12:51	20:40	More
Mile	22:38	22:38	More

Predictions

Dist	Time	Per Mile

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