Thu 28th Jul 2022 at 6:52pm by Yorkshire Pie

Bike > Warm Up
  • Time
    30:11
  • Miles
    8.98
  • Mph
    17.9
  • FBI
    84.31
  • Cals
    299
  • Watts
    161
  • Cadence
    70
  • BPM
    116
  • %MHR
    64.4
  • B/mi
    389
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.45m - 5:00(3:27/m) 106/118bpm [365b/mi] 49cal 70/85rpm 146/243W 17.43/21.23mph
2) 0.99m - 3:00(3:01/m) 111/118bpm [336b/mi] 31cal 74/89rpm 156/211W 19.84/23.69mph
3) 0.62m - 2:00(3:13/m) 119/125bpm [383b/mi] 21cal 70/80rpm 164/224W 18.66/19.45mph
4) 0.91m - 3:00(3:17/m) 114/123bpm [374b/mi] 30cal 69/81rpm 149/230W 18.28/20.81mph
5) 0.63m - 2:00(3:10/m) 114/129bpm [362b/mi] 22cal 74/82rpm 166/275W 18.92/21.39mph
6) 0.35m - 1:00(2:53/m) 129/132bpm [372b/mi] 10cal 72/78rpm 158/219W 20.78/21.98mph
7) 0.29m - 1:00(3:26/m) 129/131bpm [443b/mi] 12cal 63/68rpm 196/238W 17.46/19.12mph
8) 0.33m - 1:00(3:03/m) 126/129bpm [384b/mi] 11cal 70/79rpm 175/245W 19.7/20.58mph
9) 0.39m - 1:00(2:36/m) 128/132bpm [332b/mi] 11cal 74/85rpm 181/258W 23.13/26.11mph
10) 0.28m - 1:00(3:32/m) 125/128bpm [441b/mi] 11cal 73/83rpm 178/238W 16.99/20.96mph
11) 0.69m - 2:00(2:54/m) 143/149bpm [415b/mi] 28cal 65/75rpm 221/269W 20.69/26.03mph
12) 0.76m - 3:00(3:58/m) 118/147bpm [468b/mi] 25cal 65/85rpm 123/251W 15.12/22.6mph
13) 1.29m - 5:11(4:01/m) 106/120bpm [426b/mi] 38cal 66/90rpm 105/237W 14.94/20.94mph
5:00 3:00 2:00 3:00 2:00 1:00 1:00 1:00 1:00 1:00 2:00 3:00 5:11

Pace

3% 2% 1% 10% 77% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:02 1:02 14.53 101 87-104 417 60 32-74 138 58-216 5/2
0.50 1:46 44 20.49 102 99-106 299 77 72-81 120 92-159 0/7
0.75 2:31 45 19.99 100 98-102 300 75 69-81 135 100-189 0/6
1.00 3:33 1:02 14.60 111 99-118 456 68 60-80 185 86-243 6/0
1.25 4:23 50 17.93 111 107-116 371 76 68-85 140 109-198 2/1
1.50 5:07 44 20.40 111 107-115 326 77 72-83 144 87-184 2/4
1.75 5:49 43 21.18 106 103-111 300 79 76-82 150 109-211 0/7
2.00 6:36 47 19.15 116 111-118 363 72 65-78 173 135-207 3/1
2.25 7:21 45 19.96 114 111-118 343 75 63-89 139 95-192 2/7
2.50 8:09 48 18.78 110 106-118 351 70 64-79 166 138-195 2/4
2.75 8:58 48 18.67 120 118-122 386 70 66-73 176 130-224 3/2
3.00 9:46 48 18.59 122 117-125 394 70 66-74 156 116-193 2/5
3.25 10:31 45 19.85 113 109-116 342 75 67-81 141 101-182 2/5
3.50 12:23 1:51 +55 8.08 109 97-116 810 65 52-73 175 72-227 3/0
3.75 13:12 50 18.15 120 116-123 397 67 59-72 172 122-230 5/2
4.00 13:58 45 19.78 115 110-118 349 74 70-79 144 110-189 2/1
4.25 14:44 46 19.55 110 106-112 338 74 70-78 159 119-195 3/2
4.50 15:31 47 19.10 112 109-122 352 77 68-82 185 118-275 6/1
4.75 16:17 46 19.50 127 123-129 391 75 63-79 145 114-182 1/4
5.00 17:02 45 19.93 130 126-132 391 69 64-77 176 143-219 6/1
5.25 17:54 52 17.29 129 124-131 448 64 59-68 194 144-238 3/1
5.50 18:40 46 19.52 126 124-128 387 72 64-79 178 115-245 2/3
5.75 19:22 42 21.61 129 124-132 358 71 66-83 182 97-258 3/5
6.00 20:01 39 22.98 125 122-131 326 76 63-85 173 87-241 6/0
6.25 20:55 54 16.64 125 121-128 451 74 65-83 180 106-238 6/1
6.50 21:46 51 17.62 140 127-148 477 64 49-75 227 116-269 1/6
6.75 22:26 40 22.76 147 144-149 388 66 59-71 212 107-249 2/1
7.00 23:05 39 23.31 146 143-147 376 67 58-74 201 27-254 1/3
7.25 23:54 50 18.11 127 113-144 421 68 62-73 131 80-172 2/2
7.50 25:14 1:20 11.27 110 103-117 586 54 13-85 145 27-217 2/1
7.75 26:05 51 17.65 114 109-120 388 82 75-90 145 110-251 2/3
8.00 26:51 46 19.67 114 110-118 348 75 61-90 159 105-230 2/0
8.25 30:56 4:05 +2:59 3.68 106 85-120 1729 59 34-66 137 55-237 0/3
8.50 31:49 54 16.81 102 99-103 364 64 27-71 112 25-169 2/1
8.75 33:10 1:21 11.15 99 86-109 533 66 34-79 150 71-230 1/2
8.98 34:05 55 15.07 111 106-114 442 63 36-78 151 30-195 4/0

Heart

116/149max
  • Show Beats/Mile

Elevation

Asc 68m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
13 1.1% 18.1
See your biggest climbs

Power

161W (275 max)
Power Graph
Power Bands

Cadence

70 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:19 More
800m 1:16 2:33 More
1km 1:40 2:40 More
Mile 2:57 2:57 More
5k 9:26 3:02 More
5 miles 16:25 3:17 More
10k 20:12 3:15 More

Predictions

Dist Time Per Mile
10 miles 33:54 3:23
20km 42:52 3:27
15 miles 52:32 3:30
20 miles 1:11:40 3:35
40km 1:30:38 3:39
25 miles 1:31:12 3:39
42km 1:35:32 3:40
50 miles 3:12:48 3:51
56 miles 3:37:54 3:53
100 miles 6:47:36 4:05
112 miles 7:40:40 4:07
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