Thu 28th Jul 2022 at 6:55pm by mityellow
Bike > General
-
Time
29:44
-
Miles
4.65
-
Mph
9.4
-
Cals
249
-
BPM
125
-
%MHR
63.7
-
B/mi
802
-
Asc(m)
66
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 20:47(4:09/km) 121/152bpm [503b/km] 163cal 14.44/41.75kmph
2) 2.48km - 8:57(3:36/km) 139/162bpm [501b/km] 86cal 16.64/30.67kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
5.15 |
103 88-113 |
1200 |
1/0 |
0.25 |
1:57 |
30 |
15.24 |
112 107-115 |
441 |
0/6 |
0.38 |
2:53 |
56 |
8.05 |
126 103-139 |
940 |
0/10 |
0.50 |
3:22 |
29 |
15.64 |
107 89-121 |
410 |
0/5 |
0.63 |
4:06 |
44 |
10.17 |
100 95-104 |
590 |
0/6 |
0.75 |
4:56 |
50 |
8.98 |
100 94-105 |
668 |
0/4 |
0.88 |
5:48 |
52 |
8.70 |
101 97-106 |
697 |
0/2 |
1.00 |
6:26 |
39 |
11.61 |
103 96-109 |
532 |
1/3 |
1.13 |
7:01 |
35 |
12.88 |
114 109-116 |
531 |
1/3 |
1.25 |
7:39 |
38 |
11.84 |
113 110-117 |
572 |
0/1 |
1.38 |
8:22 |
43 |
10.49 |
112 104-117 |
640 |
3/0 |
1.50 |
9:02 |
40 |
11.35 |
112 106-117 |
592 |
0/3 |
1.63 |
9:39 |
37 |
12.00 |
111 109-113 |
555 |
1/1 |
1.75 |
10:42 |
1:03 |
7.13 |
112 107-119 |
942 |
7/0 |
1.88 |
12:05 |
1:22 |
5.46 |
124 114-133 |
1362 |
4/0 |
2.00 |
13:28 |
1:24 |
5.39 |
127 123-133 |
1414 |
9/0 |
2.13 |
14:26 |
57 |
7.87 |
124 116-131 |
946 |
6/0 |
2.25 |
15:23 |
58 |
7.81 |
136 123-143 |
1045 |
4/0 |
2.38 |
16:32 |
1:09 |
6.51 |
139 131-152 |
1280 |
3/0 |
2.50 |
17:27 |
55 |
8.25 |
147 141-150 |
1070 |
8/0 |
2.63 |
18:15 |
48 |
9.31 |
146 143-147 |
941 |
5/0 |
2.75 |
18:57 |
42 |
10.82 |
135 130-142 |
749 |
6/0 |
2.88 |
19:37 |
40 |
11.29 |
128 123-131 |
680 |
0/2 |
3.00 |
20:11 |
34 |
13.26 |
134 128-143 |
607 |
0/3 |
3.13 |
21:10 |
59 |
7.57 |
136 124-150 |
1077 |
0/3 |
3.25 |
21:56 |
46 |
9.82 |
129 121-139 |
789 |
2/0 |
3.38 |
22:39 |
43 |
10.40 |
155 143-162 |
894 |
2/0 |
3.50 |
23:16 |
37 |
12.12 |
152 150-155 |
753 |
0/6 |
3.63 |
23:59 |
43 |
10.55 |
149 144-153 |
847 |
1/2 |
3.75 |
24:35 |
37 |
12.29 |
144 140-149 |
703 |
2/1 |
3.88 |
25:39 |
1:03 |
7.13 |
139 131-145 |
1170 |
2/1 |
4.00 |
26:28 |
49 |
9.15 |
137 134-140 |
898 |
3/0 |
4.13 |
27:08 |
40 |
11.17 |
138 134-140 |
741 |
2/0 |
4.25 |
27:48 |
40 |
11.24 |
133 130-138 |
710 |
1/0 |
4.38 |
28:15 |
27 |
16.63 |
131 125-135 |
473 |
0/4 |
4.50 |
28:55 |
40 |
11.38 |
132 122-138 |
696 |
0/4 |
4.63 |
29:27 |
33 |
13.79 |
132 121-138 |
574 |
0/4 |
4.65 |
29:44 |
17 |
5.05 |
126 124-129 |
1497 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:40 |
More |
800m |
2:17 |
4:35 |
More |
1km |
2:57 |
4:46 |
More |
Mile |
5:25 |
5:25 |
More |
5k |
20:08 |
6:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:06 |
7:01 |
20km |
1:29:25 |
7:12 |
15 miles |
1:50:23 |
7:22 |
20 miles |
2:32:21 |
7:37 |
40km |
3:14:20 |
7:49 |
25 miles |
3:15:37 |
7:49 |
42km |
3:25:15 |
7:52 |
50 miles |
7:05:09 |
8:30 |
56 miles |
8:02:41 |
8:37 |
100 miles |
15:24:03 |
9:14 |
112 miles |
17:29:07 |
9:22 |
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