Thu 28th Jul 2022 at 6:55pm by mityellow

Bike > General

  • Time
    29:44
  • Miles
    4.65
  • Mph
    9.4
  • Cals
    249
  • BPM
    125
  • %MHR
    63.7
  • B/mi
    802
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 20:47(4:09/km) 121/152bpm [503b/km] 163cal 14.44/41.75kmph
2) 2.48km - 8:57(3:36/km) 139/162bpm [501b/km] 86cal 16.64/30.67kmph
20:47 8:57

Pace

9% 26% 37% 21% 4% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:27 1:27 5.15 103 88-113 1200 1/0
0.25 1:57 30 15.24 112 107-115 441 0/6
0.38 2:53 56 8.05 126 103-139 940 0/10
0.50 3:22 29 15.64 107 89-121 410 0/5
0.63 4:06 44 10.17 100 95-104 590 0/6
0.75 4:56 50 8.98 100 94-105 668 0/4
0.88 5:48 52 8.70 101 97-106 697 0/2
1.00 6:26 39 11.61 103 96-109 532 1/3
1.13 7:01 35 12.88 114 109-116 531 1/3
1.25 7:39 38 11.84 113 110-117 572 0/1
1.38 8:22 43 10.49 112 104-117 640 3/0
1.50 9:02 40 11.35 112 106-117 592 0/3
1.63 9:39 37 12.00 111 109-113 555 1/1
1.75 10:42 1:03 7.13 112 107-119 942 7/0
1.88 12:05 1:22 5.46 124 114-133 1362 4/0
2.00 13:28 1:24 5.39 127 123-133 1414 9/0
2.13 14:26 57 7.87 124 116-131 946 6/0
2.25 15:23 58 7.81 136 123-143 1045 4/0
2.38 16:32 1:09 6.51 139 131-152 1280 3/0
2.50 17:27 55 8.25 147 141-150 1070 8/0
2.63 18:15 48 9.31 146 143-147 941 5/0
2.75 18:57 42 10.82 135 130-142 749 6/0
2.88 19:37 40 11.29 128 123-131 680 0/2
3.00 20:11 34 13.26 134 128-143 607 0/3
3.13 21:10 59 7.57 136 124-150 1077 0/3
3.25 21:56 46 9.82 129 121-139 789 2/0
3.38 22:39 43 10.40 155 143-162 894 2/0
3.50 23:16 37 12.12 152 150-155 753 0/6
3.63 23:59 43 10.55 149 144-153 847 1/2
3.75 24:35 37 12.29 144 140-149 703 2/1
3.88 25:39 1:03 7.13 139 131-145 1170 2/1
4.00 26:28 49 9.15 137 134-140 898 3/0
4.13 27:08 40 11.17 138 134-140 741 2/0
4.25 27:48 40 11.24 133 130-138 710 1/0
4.38 28:15 27 16.63 131 125-135 473 0/4
4.50 28:55 40 11.38 132 122-138 696 0/4
4.63 29:27 33 13.79 132 121-138 574 0/4
4.65 29:44 17 5.05 126 124-129 1497 0/0

Heart

125/162max
  • Show Beats/Mile

Elevation

Asc 66m, Range 59m
Elevation Graph
Biggest Climbs (m) Mph
58 3.6% 7.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:40 More
800m 2:17 4:35 More
1km 2:57 4:46 More
Mile 5:25 5:25 More
5k 20:08 6:29 More

Predictions

Dist Time Per Mile
10 miles 1:10:06 7:01
20km 1:29:25 7:12
15 miles 1:50:23 7:22
20 miles 2:32:21 7:37
40km 3:14:20 7:49
25 miles 3:15:37 7:49
42km 3:25:15 7:52
50 miles 7:05:09 8:30
56 miles 8:02:41 8:37
100 miles 15:24:03 9:14
112 miles 17:29:07 9:22
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