Thu 28th Jul 2022 at 6:58pm by runnerbean1963

Walk > General

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Time
18:09
Miles
1.08
Min/mi
16:48
Stride(cm)
82
Cals
109
Cadence
117
BPM
85
%MHR
49.6
B/mi
1426
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 86/117bpm [1442b/mi] 100cal 54/73rpm
2) 0.08m - 1:23(16:52/m) 76/84bpm [1281b/mi] 9cal 57/60rpm

16:46 1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	80 75-87	1557	113 108-118	8/1
0.13	2:11	58	15:34	90 83-100	1401	119 116-124	4/2
0.19	3:12	1:01	16:17	96 86-103	1563	118 114-122	0/7
0.25	4:13	1:01	16:13	88 86-91	1427	115 112-120	11/1
0.31	5:12	59	15:41	84 81-87	1317	120 116-122	6/1
0.38	7:16	2:04 +39	33:03	77 64-84	2545	119 116-124	1/5
0.44	8:16	1:00	15:54	76 69-80	1209	121 118-124	1/4
0.50	9:16	1:01	16:12	82 80-84	1329	117 114-120	7/2
0.56	10:17	1:00	16:04	91 80-114	1462	116 112-120	0/5
0.63	11:18	1:02	16:26	111 105-117	1824	117 112-122	0/5
0.69	12:19	1:00	16:05	103 97-109	1657	117 112-122	3/3
0.75	13:23	1:05	17:13	90 81-97	1550	115 112-118	2/3
0.81	14:28	1:05	17:12	81 78-83	1394	115 108-118	4/3
0.88	15:26	58	15:35	80 75-85	1246	118 116-120	6/2
0.94	16:28	1:02	16:27	77 73-83	1266	117 112-124	0/6
1.00	17:26	58	15:24	68 63-71	1048	115 112-120	6/3
1.06	18:29	1:04	17:03	74 65-84	1261	115 112-118	5/1
1.08	18:49	20	17:09	82 81-82	1406	113 112-114	0/1

Heart

85/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.6%	16:08
See your biggest climbs

Cadence

117 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:04	16:13	More
1km	10:02	16:09	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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