Thu 28th Jul 2022 at 5:42pm by runnerbean1963

Run > General

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Time
26:22
Miles
3.24
Min/mi
8:08
Pacing
87%
WAVA
61.89
Stride(cm)
116
Cals
338
Cadence
171
BPM
133
%MHR
77.9
B/mi
1083
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 121/135bpm [991b/mi] 98cal
2) 1m - 7:53(7:53/m) 137/141bpm [1079b/mi] 104cal
3) 1m - 8:27(8:27/m) 143/147bpm [1209b/mi] 111cal
4) 0.24m - 1:51(7:32/m) 144/145bpm [1084b/mi] 25cal

8:11 7:53 8:27 1:51

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	87 65-111	760	164 162-166	1/8
0.25	2:10	1:05	8:38	115 111-119	992	166 162-170	4/4
0.38	3:11	1:01	8:09	124 120-125	1011	168 166-170	1/7
0.50	4:13	1:01	8:10	124 122-127	1013	170 168-172	6/2
0.63	5:14	1:02	8:15	127 125-129	1047	171 170-172	5/2
0.75	6:14	59	7:56	128 127-130	1015	172 170-174	3/4
0.88	7:15	1:01	8:11	130 128-133	1064	171 168-174	2/5
1.00	8:12	57	7:35	133 131-135	1008	172 170-174	1/5
1.13	9:10	58	7:46	134 133-136	1041	171 168-174	10/6
1.25	10:07	57	7:36	137 135-140	1041	170 164-174	3/3
1.38	11:04	57	7:36	140 140-141	1065	172 166-174	9/3
1.50	12:02	57	7:39	139 138-140	1063	172 168-174	3/3
1.63	13:00	58	7:46	136 134-138	1056	174 172-176	19/1
1.75	13:59	59	7:55	137 136-137	1084	174 172-178	0/12
1.88	15:01	1:01	8:10	137 136-138	1120	173 168-174	5/3
2.00	16:05	1:04	8:32	136 136-137	1161	168 154-176	0/9
2.13	17:03	58	7:44	140 139-140	1084	173 164-176	6/7
2.25	17:57	54	7:11	142 140-144	1019	173 170-174	2/3
2.38	19:07	1:11	9:24	145 144-146	1363	172 168-174	4/6
2.50	20:15	1:08	9:01	142 140-145	1281	171 164-176	2/8
2.63	21:27	1:12 +5	9:35	140 138-142	1341	171 146-174	4/2
2.75	22:36	1:10	9:19	142 139-145	1322	169 154-174	8/4
2.88	23:38	1:02	8:13	145 143-146	1192	172 170-174	13/1
3.00	24:37	59	7:54	145 144-147	1146	172 160-174	11/5
3.13	25:32	55	7:17	144 143-145	1048	174 170-174	5/5
3.24	26:28	56	7:49	144 143-145	1125	172 166-174	8/6

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 29m, Flat prediction 26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.1%	8:02
18 8.4%	7:48
13 6.7%	9:46
See your biggest climbs

Cadence

171 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	171	3	24:17	8:02
Walk	7.9	161	0.2	2:06	9:55
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.51%	More
800m	3:47	7:37	54.71%	More
1km	4:44	7:37	56.97%	More
Mile	7:45	7:45	59.08%	More
5k	25:14	8:07	61.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.39
5km	25:13	8:07	61.87
5M	41:46	8:21	61.01
10km	52:35	8:28	60.59
10M	1:27:04	8:42	60.58
Half	1:55:56	8:51	59.79
20M	3:01:32	9:05	60.50
Mara	4:01:42	9:14	60.59

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