Thu 28th Jul 2022 at 6:32pm by Darlo

Run > Steady-State

Amazing
warm

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Time
36:07
Miles
3.19
Min/mi
11:19
Pacing
92%
WAVA
44.75
Stride(cm)
91
Cals
465
Cadence
156
BPM
141
%MHR
77.9
B/mi
1596
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 134/152bpm [1529b/mi] 145cal
2) 1m - 11:15(11:15/m) 142/151bpm [1598b/mi] 145cal
3) 1m - 11:17(11:17/m) 146/164bpm [1646b/mi] 146cal
4) 0.19m - 2:10(11:09/m) 156/161bpm [1740b/mi] 29cal

out and back A167 legs heavy

11:24 11:15 11:17 2:10

Pace

14%

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:24	121 94-131	1743	154 144-158	3/1
0.25	3:18	1:30	11:57	126 120-133	1506	156 146-160	1/2
0.38	4:37	1:19	10:32	127 125-129	1337	159 158-162	3/2
0.50	5:55	1:18	10:26	130 125-138	1356	158 156-160	1/6
0.63	7:11	1:16	10:11	138 133-148	1406	158 158-160	2/3
0.75	8:36	1:25	11:18	140 135-144	1581	157 152-158	3/2
0.88	10:02	1:26	11:30	147 143-150	1691	156 154-158	6/0
1.00	11:24	1:22	10:55	145 137-152	1584	157 156-158	4/1
1.13	12:49	1:24	11:15	138 133-145	1552	157 154-160	1/4
1.25	14:12	1:24	11:10	141 136-147	1575	155 152-156	5/1
1.38	15:29	1:17	10:15	138 133-142	1415	157 156-160	1/7
1.50	16:54	1:25	11:16	138 134-145	1555	156 154-158	2/2
1.63	18:19	1:25	11:18	144 139-146	1628	155 146-158	4/4
1.75	19:47	1:28	11:45	144 140-148	1692	155 152-158	7/2
1.88	21:09	1:22	10:55	147 143-149	1605	156 156-158	1/7
2.00	22:40	1:31	12:09	147 143-150	1786	154 150-156	5/1
2.13	24:05	1:25	11:20	145 140-151	1642	156 152-158	7/2
2.25	25:31	1:26	11:30	138 135-143	1588	154 152-156	0/5
2.38	26:55	1:24	11:15	142 140-147	1597	155 152-160	4/1
2.50	28:15	1:20	10:41	145 141-147	1549	156 154-160	1/6
2.63	29:33	1:18	10:24	136 129-142	1414	157 156-160	0/6
2.75	31:01	1:27	11:38	147 131-164	1709	156 154-158	3/2
2.88	32:24	1:24	11:09	160 157-164	1783	156 154-158	4/3
3.00	33:56	1:32	12:14	156 154-160	1908	154 142-158	3/1
3.13	35:20	1:24	11:10	157 154-160	1753	156 154-158	4/0
3.19	36:07	47	11:20	153 150-158	1735	157 156-158	1/1

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 35:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	11:21
11 3.3%	11:52
See your biggest climbs

Cadence

156 (162 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	156	3.2	35:24	11:13
Walk	1.9	147	0	41	17:43
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	34.19%	More
800m	5:10	10:24	40.35%	More
1km	6:35	10:36	41.32%	More
Mile	10:51	10:51	42.59%	More
5k	34:46	11:11	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	43.71
5km	35:07	11:18	44.81
5M	58:09	11:38	44.21
10km	1:13:13	11:47	43.91
10M	2:01:15	12:08	43.91
Half	2:41:26	12:19	43.34
20M	4:12:48	12:38	43.86
Mara	5:36:35	12:51	43.93

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