Thu 28th Jul 2022 at 6:39pm by flanker

Walk > General

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Time
37:55
Miles
1.87
Min/mi
20:17
Stride(cm)
72
Cals
218
Cadence
111
BPM
77
%MHR
42.7
B/mi
1557
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 71/83bpm [1438b/mi] 107cal 51/63rpm
2) 0.87m - 17:40(20:18/m) 84/101bpm [1705b/mi] 111cal 50/113rpm

20:15 17:40

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:43	66 59-75	1632	109 98-126	0/2
0.13	2:46	1:13	19:35	66 61-72	1292	113 106-120	1/3
0.19	3:58	1:12	19:06	69 66-74	1318	110 106-116	0/0
0.25	5:11	1:13	19:31	68 65-72	1327	111 108-114	1/0
0.31	6:24	1:13	19:22	67 62-70	1298	112 106-122	0/3
0.38	7:31	1:07	17:54	70 66-73	1252	115 110-126	1/4
0.44	8:43	1:12	19:16	76 68-81	1465	114 112-120	1/3
0.50	9:50	1:07	17:52	77 73-81	1376	112 108-118	1/3
0.56	11:01	1:11	18:49	73 67-76	1374	114 110-118	0/2
0.63	12:12	1:11	19:02	66 60-72	1256	113 110-116	0/3
0.69	13:24	1:12	19:15	66 60-72	1270	113 108-118	0/0
0.75	14:36	1:12	19:09	71 67-78	1359	113 112-114	1/1
0.81	15:51	1:15	20:07	74 69-77	1488	112 108-114	1/1
0.88	17:00	1:09	18:25	74 70-76	1363	110 104-118	2/1
0.94	19:02	2:01	32:20	76 68-83	2458	105 92-118	0/0
1.00	20:15	1:13	19:36	73 67-77	1430	112 106-116	0/2
1.06	21:29	1:14	19:37	72 68-78	1413	111 108-116	2/1
1.13	22:53	1:24	22:25	77 72-82	1726	106 88-112	1/1
1.19	24:04	1:11	18:54	78 74-82	1475	110 106-114	1/1
1.25	25:21	1:17	20:38	80 75-89	1651	106 86-112	3/1
1.31	26:31	1:10	18:44	84 80-89	1574	112 108-114	1/0
1.38	27:40	1:08	18:12	88 82-93	1602	112 104-116	3/1
1.44	28:48	1:09	18:16	82 76-88	1498	112 110-114	3/1
1.50	29:54	1:06	17:34	86 80-90	1511	114 106-226	4/1
1.56	31:09	1:15	19:52	89 83-98	1768	110 100-114	1/1
1.63	32:23	1:14	19:44	84 78-91	1658	107 96-112	3/0
1.69	33:35	1:12	19:18	84 80-86	1621	111 106-118	1/1
1.75	34:42	1:07	17:53	86 82-92	1538	113 108-118	3/0
1.81	35:49	1:07	17:52	92 84-101	1644	106 90-114	3/0
1.87	37:56	2:07	36:37	88 81-100	3222	109 102-114	1/0

Heart

77/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	20:13
See your biggest climbs

Cadence

111 (226 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:12	18:30	More
1km	11:35	18:39	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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