Thu 28th Jul 2022 at 11:52am by ChrisHB

Bike > General

Follow User
0 👍

Time
58:35
Miles
5.84
Mph
6
Cals
291
BPM
106
%MHR
65.2
B/mi
1067
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 51:19(10:16/m) 107/137bpm [1098b/mi] 262cal 5.85/0mph
2) 0.84m - 7:16(8:42/m) 103/134bpm [896b/mi] 29cal 6.9/0mph

51:19 7:16

Pin Map

0mi in 0

Pace

18%

11%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	7.25	128 118-137	1060	1/4
0.50	3:46	1:41	8.88	129 124-131	872	2/2
0.75	9:09	5:24	2.78	97 77-131	2092	3/1
1.00	11:27	2:17	6.55	105 84-119	962	3/3
1.25	13:21	1:55	7.85	116 110-124	887	3/2
1.50	15:03	1:42	8.81	116 111-124	790	5/3
1.75	17:16	2:12	6.80	111 94-134	979	2/6
2.00	19:44	2:28	6.07	110 93-125	1087	6/2
2.25	21:03	1:20	11.32	117 106-125	620	2/2
2.50	22:28	1:25	10.58	117 111-123	664	3/3
2.75	25:16	2:47	5.38	95 72-116	1060	5/2
3.00	26:46	1:30	10.01	111 101-118	666	2/2
3.25	28:22	1:36	9.37	114 109-119	730	3/1
3.50	29:48	1:26	10.48	114 108-119	652	2/0
3.75	31:43	1:55	7.82	115 111-119	882	2/1
4.00	34:48	3:05	4.86	106 93-119	1310	1/3
4.25	36:50	2:02	7.39	109 100-123	885	4/1
4.50	38:35	1:45	8.57	111 105-121	777	1/5
4.75	46:34	7:59	1.88	100 80-125	3196	2/2
5.00	51:21	4:47	3.14	93 76-105	1778	3/2
5.25	53:45	2:24	6.26	100 92-118	959	3/7
5.50	55:12	1:27	10.34	99 92-104	575	2/3
5.75	56:52	1:41	8.94	105 99-134	705	1/6
5.83	58:36	1:44	2.92	107 98-134	2198	1/2

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:04	More
800m	2:40	5:22	More
1km	3:19	5:21	More
Mile	6:02	6:02	More
5k	22:45	7:19	More
5 miles	47:42	9:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:55	10:30
20km	2:12:46	10:41
15 miles	2:42:47	10:51
20 miles	3:42:19	11:07
40km	4:41:20	11:19
25 miles	4:43:07	11:19
42km	4:56:36	11:22
50 miles	9:59:55	12:00
56 miles	11:18:17	12:07
100 miles	21:11:12	12:43
112 miles	23:57:16	12:50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills