Thu 28th Jul 2022 at 5:48pm by Alberon

Run > General
  • Time
    1:21:35
  • Miles
    8.11
  • Min/mi
    10:04
  • Pacing
    93%
  • WAVA
    53.83
  • Stride(cm)
    95
  • Cals
    887
  • Cadence
    169
  • BPM
    148
  • %MHR
    90.6
  • B/mi
    1485
  • Asc(m)
    145
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 135/145bpm [1381b/mi] 102cal 5.86/6.81mph
2) 1m - 10:07(10:07/m) 147/155bpm [1486b/mi] 113cal 5.93/6.72mph
3) 1m - 9:19(9:19/m) 146/153bpm [1361b/mi] 104cal 6.44/7.23mph
4) 1m - 10:08(10:08/m) 153/176bpm [1550b/mi] 115cal 5.92/7.18mph
5) 1m - 9:28(9:28/m) 146/161bpm [1383b/mi] 99cal 6.33/7.12mph
6) 1m - 10:16(10:16/m) 152/158bpm [1560b/mi] 117cal 5.85/6.45mph
7) 1m - 10:34(10:34/m) 153/158bpm [1618b/mi] 120cal 5.68/6.18mph
8) 1m - 10:33(10:33/m) 149/160bpm [1572b/mi] 107cal 5.69/6.31mph
9) 0.11m - 55(8:07/m) 149/154bpm [1208b/mi] 10cal 7.4/8.25mph
10:14 10:07 9:19 10:08 9:28 10:16 10:34 10:33 55
Pin Map
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0mi in 0

Pace

1% 23% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:50 125 92-137 1354 161 112-166 1/8
0.50 5:14 2:31 10:06 132 125-140 1333 167 162-168 2/16
0.75 7:47 2:33 10:11 139 135-143 1416 168 166-170 3/9
1.00 10:14 2:27 9:47 142 136-145 1390 169 166-170 1/9
1.25 12:48 2:34 10:17 146 139-150 1502 169 168-170 7/2
1.50 15:26 2:38 10:31 146 136-155 1537 168 142-170 12/6
1.75 17:57 2:31 10:04 149 147-152 1500 167 142-170 6/5
2.00 20:20 2:23 9:33 145 139-152 1386 169 150-170 1/7
2.25 22:48 2:28 9:50 144 138-151 1417 170 168-170 10/2
2.50 25:07 2:20 9:19 147 143-150 1368 171 170-172 3/9
2.75 27:27 2:19 9:18 147 143-150 1366 170 166-172 1/19
3.00 29:40 2:13 8:51 149 146-153 1318 172 170-174 2/19
3.25 32:12 2:33 10:11 144 134-150 1466 168 162-170 17/0
3.50 34:52 2:40 10:39 150 143-156 1598 168 166-170 15/0
3.75 37:35 2:43 10:52 156 148-175 1695 169 164-170 5/10
4.00 39:48 2:13 8:50 164 157-174 1450 171 166-174 0/16
4.25 42:01 2:13 8:54 152 143-160 1352 172 170-172 0/17
4.50 44:22 2:21 9:24 143 138-148 1343 171 170-172 2/7
4.75 46:47 2:25 9:40 145 141-151 1403 171 168-172 3/2
5.00 49:16 2:29 9:55 146 142-149 1448 170 168-172 7/2
5.25 51:49 2:33 10:11 151 147-154 1538 170 166-170 7/2
5.50 54:29 2:41 10:42 151 143-157 1617 169 168-172 4/1
5.75 56:57 2:27 9:50 153 147-158 1504 170 168-172 2/4
6.00 59:32 2:35 10:21 153 149-158 1582 169 166-170 5/2
6.25 1:02:07 2:36 10:23 153 149-157 1588 170 168-170 7/1
6.50 1:04:47 2:40 10:39 150 145-154 1597 169 168-170 10/0
6.75 1:07:26 2:39 10:35 153 147-158 1619 168 162-170 4/3
7.00 1:10:06 2:40 10:40 155 151-159 1654 168 166-170 8/0
7.25 1:12:47 2:41 10:46 149 138-159 1604 168 166-170 8/1
7.50 1:15:27 2:39 10:38 150 142-157 1594 169 168-170 7/2
7.75 1:18:07 2:40 10:39 151 142-156 1609 170 168-170 10/1
8.00 1:20:39 2:32 10:10 144 135-153 1463 171 170-172 11/2
8.11 1:21:35 56 8:14 149 146-153 1228 176 172-180 2/2

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 145m, Range 80m, Flat prediction 1:19:25
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.0% 10:55
25 1.9% 10:38
21 2.7% 10:42
16 3.7% 10:39
12 5.4% 10:46
See your biggest climbs

Cadence

169 (180 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 169 8.1 1:21:26 10:03
Walk 0.2 125 0 9 15:24
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 41.52% More
800m 4:23 8:50 48.66% More
1km 5:33 8:57 50.13% More
Mile 9:12 9:12 51.51% More
5k 29:53 9:37 54.05% More
5 miles 49:05 9:49 53.82% More
10k 1:01:37 9:55 53.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 66.73
5km 26:38 8:34 60.64
5M 46:24 9:17 56.94
10km 59:47 9:37 55.30
10M 1:44:10 10:25 52.59
Half 2:22:46 10:54 50.44
20M 3:53:54 11:42 48.79
Mara 5:20:32 12:14 47.47

Fetch Miles

8:51 Glossop-Dinting Hammer
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