Thu 28th Jul 2022 at 5:54pm by mystikori

Run > General

Follow User
0 👍

Time
1:02:39
Miles
6.86
Min/mi
9:08
Pacing
88%
WAVA
59.67
Stride(cm)
103
Cals
553
Cadence
171
BPM
164
%MHR
95.7
B/mi
1494
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 146/159bpm [1519b/mi] 80cal
2) 0.43m - 4:36(10:35/m) 152/164bpm [1608b/mi] 38cal
3) 1m - 8:25(8:25/m) 165/177bpm [1388b/mi] 76cal
4) 1m - 8:29(8:29/m) 168/172bpm [1426b/mi] 78cal
5) 1m - 8:26(8:26/m) 171/181bpm [1443b/mi] 79cal
6) 1m - 8:19(8:19/m) 174/176bpm [1447b/mi] 79cal
7) 0.72m - 6:22(8:54/m) 174/178bpm [1548b/mi] 61cal
8) 0.7m - 7:19(10:28/m) 162/171bpm [1695b/mi] 60cal
9) 0m - 3(42:05/m) 164/164bpm [6903b/mi]
10) 0.01m - 14(21:34/m) 160/164bpm [3450b/mi] 2cal

10:24 4:36 8:25 8:29 8:26 8:19 6:22 7:19 3 14

Pace

21%

18%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	130 101-145	1309	160 98-172	5/5
0.50	5:05	2:34	10:17	151 140-159	1552	162 160-164	5/2
0.75	7:47	2:42	10:49	149 140-157	1612	162 160-166	4/8
1.00	10:24	2:37	10:26	152 143-159	1586	162 160-164	3/4
1.25	13:11	2:47	11:08	148 140-156	1648	163 162-168	4/7
1.50	15:35	2:24	9:35	164 157-172	1571	167 162-176	2/3
1.75	17:39	2:04	8:17	168 156-172	1392	173 170-176	15/0
2.00	19:45	2:06	8:23	160 156-166	1341	176 174-178	0/13
2.25	21:53	2:08	8:32	170 164-176	1450	175 172-178	9/3
2.50	23:58	2:05	8:22	162 159-165	1354	179 176-180	1/14
2.75	26:05	2:07	8:29	167 161-169	1415	178 174-180	2/6
3.00	28:15	2:10	8:39	169 167-169	1462	177 174-180	4/8
3.25	30:23	2:08	8:32	169 166-172	1443	179 176-180	4/5
3.50	32:28	2:05	8:19	170 170-172	1414	180 178-182	2/5
3.75	34:33	2:06	8:22	170 168-172	1423	181 180-184	1/5
4.00	36:40	2:06	8:26	172 170-173	1449	180 174-182	6/8
4.25	38:47	2:07	8:29	174 166-180	1476	175 166-178	3/7
4.50	40:53	2:06	8:24	170 166-173	1429	179 176-180	2/4
4.75	42:59	2:07	8:26	173 172-174	1459	180 178-182	3/5
5.00	45:03	2:03	8:13	174 173-176	1431	180 178-182	4/5
5.25	47:07	2:04	8:15	174 171-176	1437	180 178-182	8/3
5.50	49:12	2:05	8:22	175 173-177	1464	178 174-180	6/5
5.75	51:20	2:08	8:32	175 173-177	1492	176 174-178	33/11
6.00	53:29	2:09	8:38	173 171-175	1493	178 172-180	5/20
6.25	56:04	2:35	10:18	170 156-178	1751	159 110-180	13/22
6.50	58:36	2:32	10:07	162 158-168	1639	167 162-170	30/20
6.75	1:01:17	2:41	10:46	164 159-168	1765	163 126-168	20/9
6.86	1:02:39	1:22	12:08	161 157-164	1954	152 102-164	3/9

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 72m, Flat prediction 1:02:17

Elevation Graph

Biggest Climbs (m)	Min/mi
34 18.0%	10:28
15 2.3%	9:21
11 7.5%	10:04
See your biggest climbs

Cadence

171 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	6.8	1:01:52	9:04
Walk	1.2	112	0	45	19:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	47.86%	More
800m	4:06	8:14	51.69%	More
1km	5:09	8:17	53.66%	More
Mile	8:19	8:19	56.77%	More
5k	26:06	8:24	63.15%	More
5 miles	42:45	8:33	62.95%	More
10k	55:41	8:58	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.01
5km	27:03	8:42	60.95
5M	44:48	8:58	60.06
10km	56:25	9:05	59.71
10M	1:33:25	9:21	59.40
Half	2:04:22	9:30	58.28
20M	3:14:46	9:44	58.55
Mara	4:19:19	9:54	58.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry