Thu 28th Jul 2022 at 6:17pm by Mazlin
Cross > General
-
Time
36:31
-
Miles
2.07
-
Min/mi
17:38
-
Cals
231
-
Cadence
112
-
BPM
122
-
%MHR
71.2
-
B/mi
2148
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.07m - 36:31(17:38/m) 118/160bpm [2081b/mi] 231cal 34/100rpm 3.4/11.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:51 |
2:51 |
45:35 |
89 83-94 |
4057 |
98 90-102 |
2/2 |
0.13 |
5:19 |
2:29 |
39:37 |
93 88-97 |
3684 |
106 94-158 |
1/2 |
0.19 |
6:55 |
1:36 |
25:36 |
103 95-114 |
2637 |
111 104-116 |
2/1 |
0.25 |
8:05 |
1:10 |
18:35 |
105 102-108 |
1952 |
113 88-178 |
3/3 |
0.31 |
8:53 |
48 |
12:53 |
102 97-106 |
1313 |
109 88-174 |
4/4 |
0.38 |
9:38 |
45 |
11:59 |
101 96-106 |
1211 |
95 84-110 |
6/7 |
0.44 |
10:19 |
41 |
10:53 |
105 101-111 |
1143 |
89 88-92 |
8/6 |
0.50 |
14:23 |
4:04 |
1:05:07 |
106 93-124 |
6902 |
126 88-172 |
5/7 |
0.56 |
15:11 |
47 |
12:39 |
120 117-122 |
1518 |
91 88-92 |
1/1 |
0.63 |
15:57 |
46 |
12:15 |
114 108-121 |
1396 |
89 88-94 |
0/0 |
0.69 |
16:42 |
45 |
12:01 |
111 106-121 |
1334 |
102 88-180 |
0/0 |
0.75 |
17:18 |
36 |
9:32 |
131 126-135 |
1248 |
95 88-110 |
2/2 |
0.81 |
17:46 |
28 |
7:29 |
137 126-152 |
1026 |
112 110-114 |
2/2 |
0.88 |
18:54 |
1:08 |
18:06 |
140 123-153 |
2533 |
117 92-146 |
4/4 |
0.94 |
20:16 |
1:22 |
21:58 |
121 119-124 |
2658 |
145 110-170 |
5/3 |
1.00 |
21:08 |
52 |
13:53 |
124 122-126 |
1721 |
168 164-174 |
5/4 |
1.06 |
21:55 |
47 |
12:32 |
125 121-131 |
1567 |
95 84-168 |
5/5 |
1.13 |
22:41 |
46 |
12:20 |
124 122-127 |
1529 |
91 84-172 |
6/6 |
1.19 |
23:10 |
29 |
7:43 |
132 123-148 |
1019 |
117 86-172 |
4/5 |
1.25 |
24:06 |
56 |
14:56 |
143 134-154 |
2135 |
104 86-140 |
3/4 |
1.31 |
24:57 |
51 |
13:38 |
131 127-135 |
1786 |
89 84-90 |
4/4 |
1.38 |
25:42 |
45 |
11:58 |
136 123-149 |
1629 |
87 86-88 |
1/3 |
1.44 |
26:28 |
46 |
12:11 |
149 147-153 |
1815 |
87 84-88 |
3/2 |
1.50 |
27:14 |
47 |
12:24 |
154 149-160 |
1910 |
102 88-110 |
3/3 |
1.56 |
28:08 |
53 |
14:15 |
140 135-149 |
1995 |
97 84-128 |
5/5 |
1.63 |
28:49 |
41 |
10:59 |
137 135-140 |
1504 |
88 86-98 |
10/7 |
1.69 |
29:29 |
40 |
10:42 |
137 135-140 |
1467 |
102 86-116 |
2/5 |
1.75 |
30:47 |
1:18 |
20:45 |
142 132-150 |
2945 |
113 104-160 |
2/3 |
1.81 |
31:46 |
59 |
15:49 |
129 121-144 |
2041 |
164 158-166 |
3/1 |
1.88 |
32:34 |
47 |
12:39 |
126 123-130 |
1594 |
168 164-172 |
5/8 |
1.94 |
33:18 |
44 |
11:43 |
129 125-132 |
1511 |
169 166-172 |
5/5 |
2.00 |
34:39 |
1:22 |
21:46 |
121 114-131 |
2633 |
126 108-172 |
6/5 |
2.06 |
36:06 |
1:27 |
23:07 |
115 111-120 |
2659 |
106 106-106 |
5/5 |
2.07 |
36:30 |
24 |
55:43 |
116 112-122 |
6463 |
105 102-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:33 |
10:15 |
More |
800m |
5:55 |
11:53 |
More |
1km |
7:28 |
12:01 |
More |
Mile |
12:41 |
12:41 |
More |
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