Thu 28th Jul 2022 at 6:17pm by Mazlin

Cross > General

  • Time
    36:31
  • Miles
    2.07
  • Min/mi
    17:38
  • Cals
    231
  • Cadence
    112
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    2148
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.07m - 36:31(17:38/m) 118/160bpm [2081b/mi] 231cal 34/100rpm 3.4/11.84mph
36:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:51 2:51 45:35 89 83-94 4057 98 90-102 2/2
0.13 5:19 2:29 39:37 93 88-97 3684 106 94-158 1/2
0.19 6:55 1:36 25:36 103 95-114 2637 111 104-116 2/1
0.25 8:05 1:10 18:35 105 102-108 1952 113 88-178 3/3
0.31 8:53 48 12:53 102 97-106 1313 109 88-174 4/4
0.38 9:38 45 11:59 101 96-106 1211 95 84-110 6/7
0.44 10:19 41 10:53 105 101-111 1143 89 88-92 8/6
0.50 14:23 4:04 1:05:07 106 93-124 6902 126 88-172 5/7
0.56 15:11 47 12:39 120 117-122 1518 91 88-92 1/1
0.63 15:57 46 12:15 114 108-121 1396 89 88-94 0/0
0.69 16:42 45 12:01 111 106-121 1334 102 88-180 0/0
0.75 17:18 36 9:32 131 126-135 1248 95 88-110 2/2
0.81 17:46 28 7:29 137 126-152 1026 112 110-114 2/2
0.88 18:54 1:08 18:06 140 123-153 2533 117 92-146 4/4
0.94 20:16 1:22 21:58 121 119-124 2658 145 110-170 5/3
1.00 21:08 52 13:53 124 122-126 1721 168 164-174 5/4
1.06 21:55 47 12:32 125 121-131 1567 95 84-168 5/5
1.13 22:41 46 12:20 124 122-127 1529 91 84-172 6/6
1.19 23:10 29 7:43 132 123-148 1019 117 86-172 4/5
1.25 24:06 56 14:56 143 134-154 2135 104 86-140 3/4
1.31 24:57 51 13:38 131 127-135 1786 89 84-90 4/4
1.38 25:42 45 11:58 136 123-149 1629 87 86-88 1/3
1.44 26:28 46 12:11 149 147-153 1815 87 84-88 3/2
1.50 27:14 47 12:24 154 149-160 1910 102 88-110 3/3
1.56 28:08 53 14:15 140 135-149 1995 97 84-128 5/5
1.63 28:49 41 10:59 137 135-140 1504 88 86-98 10/7
1.69 29:29 40 10:42 137 135-140 1467 102 86-116 2/5
1.75 30:47 1:18 20:45 142 132-150 2945 113 104-160 2/3
1.81 31:46 59 15:49 129 121-144 2041 164 158-166 3/1
1.88 32:34 47 12:39 126 123-130 1594 168 164-172 5/8
1.94 33:18 44 11:43 129 125-132 1511 169 166-172 5/5
2.00 34:39 1:22 21:46 121 114-131 2633 126 108-172 6/5
2.06 36:06 1:27 23:07 115 111-120 2659 106 106-106 5/5
2.07 36:30 24 55:43 116 112-122 6463 105 102-106 0/0

Heart

122/160max
  • Show Beats/Mile

Elevation

Asc 2m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (180 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:33 10:15 More
800m 5:55 11:53 More
1km 7:28 12:01 More
Mile 12:41 12:41 More
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