Thu 28th Jul 2022 at 6:30pm by northernslowcoach

Walk > General

Follow User
0 👍

Time
21:53
Miles
1.50
Min/mi
14:35
Stride(cm)
82
Cals
181
Cadence
134
BPM
120
%MHR
70
B/mi
1747
Asc(m)
246
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 14:38(14:38/m) 123/146bpm [1800b/mi] 127cal 66/124rpm 4.1/6.07mph
2) 0.5m - 7:15(14:35/m) 119/139bpm [1736b/mi] 54cal 65/121rpm 4.11/5.87mph

14:38 7:15

Autumnleaves

Pin Map

Walk down from work

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:06	114 90-132	2406	127 108-156	0/0
0.13	2:08	49	12:59	129 125-131	1676	128 122-152	9/2
0.19	2:57	49	13:11	135 134-135	1781	122 122-122	0/8
0.25	4:06	1:08	18:12	113 98-131	2056	140 122-174	8/7
0.31	5:03	58	15:23	108 95-123	1662	153 126-248	2/2
0.38	5:57	54	14:18	119 112-129	1702	141 122-248	1/0
0.44	6:49	53	14:01	126 116-136	1765	125 122-152	0/6
0.50	7:43	53	14:12	140 130-146	1987	125 122-142	2/4
0.56	8:33	51	13:28	128 123-134	1724	128 122-138	3/2
0.63	9:31	58	15:32	116 107-124	1803	134 122-138	3/9
0.69	10:25	53	14:16	123 110-132	1754	122 122-126	19/7
0.75	11:15	50	13:18	114 106-125	1516	131 122-138	0/19
0.81	12:06	51	13:34	121 109-133	1642	127 122-144	49/2
0.88	12:57	51	13:40	122 109-133	1667	147 122-162	1/14
0.94	13:48	51	13:36	128 125-129	1741	152 122-242	9/11
1.00	14:38	50	13:26	120 118-123	1611	122 122-122	2/12
1.06	15:29	50	13:26	119 113-125	1599	146 122-242	28/9
1.13	16:30	1:02	16:29	106 99-112	1748	161 122-242	36/16
1.19	17:23	53	14:03	116 93-131	1630	122 122-122	7/30
1.25	18:17	54	14:20	121 114-133	1733	122 122-122	3/9
1.31	19:07	50	13:26	112 101-125	1504	139 122-142	8/2
1.38	19:56	49	13:04	128 123-134	1673	118 80-130	21/14
1.44	20:54	58	15:23	125 113-137	1923	142 122-242	4/23
1.50	21:54	1:00	16:40	130 118-138	2167	122 122-126	27/0

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 20.1%	12:47
16 16.0%	14:37
See your biggest climbs

Cadence

134 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:19	More
800m	6:50	13:44	More
1km	8:34	13:48	More
Mile	13:56	13:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry