Thu 28th Jul 2022 at 6:33pm by mr d

Run > General

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Time
16:45
Miles
1.80
Min/mi
9:18
Pacing
89%
WAVA
49.04
Stride(cm)
102
Cals
191
Cadence
169
BPM
147
%MHR
86.1
B/mi
1370
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 141/159bpm [1303b/mi] 100cal 6.49/0mph
2) 0.8m - 7:30(9:21/m) 155/169bpm [1450b/mi] 91cal 6.41/0mph

9:14 7:30

Pin Map

0mi in 0

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	103 84-123	887	167 164-170	0/7
0.13	1:05	33	8:42	129 123-135	1123	171 168-174	0/4
0.19	1:38	33	8:46	135 131-137	1183	172 168-174	0/3
0.25	2:10	32	8:36	137 135-139	1179	170 166-174	1/1
0.31	2:47	37	9:57	137 132-148	1364	171 166-176	2/1
0.38	3:23	35	9:24	143 140-146	1344	169 166-172	2/2
0.44	3:55	33	8:40	143 142-144	1240	172 168-174	0/3
0.50	4:29	33	8:54	144 142-144	1282	173 170-174	3/1
0.56	5:02	33	8:51	144 142-147	1275	172 168-174	1/2
0.63	5:34	33	8:40	144 143-146	1249	171 170-174	1/1
0.69	6:28	54	14:17	143 141-144	2043	171 168-172	1/1
0.75	7:00	33	8:41	145 140-159	1259	173 170-174	1/1
0.81	7:33	33	8:44	153 148-158	1336	172 170-174	3/0
0.88	8:07	34	9:06	149 148-151	1357	170 166-174	1/0
0.94	8:41	34	9:02	154 151-156	1391	171 168-174	5/2
1.00	9:14	33	8:49	152 150-153	1341	172 170-174	2/1
1.06	9:49	35	9:18	151 149-153	1403	170 166-172	4/0
1.13	10:24	35	9:16	147 146-150	1361	168 166-172	4/0
1.19	10:59	35	9:25	147 146-149	1383	168 166-170	6/0
1.25	11:35	36	9:41	144 135-150	1394	165 164-168	5/0
1.31	12:13	37	9:57	154 137-169	1531	166 160-170	2/1
1.38	12:47	34	9:07	161 156-165	1467	170 166-174	2/1
1.44	13:20	33	8:47	159 157-162	1397	169 166-170	1/1
1.50	13:53	33	8:50	159 157-160	1405	168 166-174	0/3
1.56	14:27	34	9:01	159 157-161	1435	169 168-172	1/1
1.63	15:01	35	9:14	161 160-162	1485	168 164-172	2/0
1.69	15:36	34	9:07	159 158-161	1450	169 166-174	1/1
1.75	16:09	34	8:57	158 156-161	1413	170 166-174	1/1
1.80	16:43	34	11:14	158 153-161	1775	159 100-172	0/1

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 30m, Flat prediction 16:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.6%	9:26
11 1.9%	9:49
See your biggest climbs

Cadence

169 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	169	1.8	16:21	9:06
Walk	0.5	100	0	5	16:33
Still	1.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.60%	More
800m	4:26	8:55	43.70%	More
1km	5:32	8:54	45.72%	More
Mile	9:06	9:06	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.33
5km	30:12	9:43	48.37
5M	50:29	10:06	47.13
10km	1:03:51	10:17	46.53
10M	1:46:44	10:40	46.01
Half	2:22:53	10:54	45.13
20M	3:45:39	11:17	45.28
Mara	5:02:03	11:32	45.11

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