Thu 28th Jul 2022 at 7:11pm by tipsku

Run > Run-Walk

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Time
36:12
Miles
3.42
Min/mi
10:35
Pacing
63%
WAVA
46.09
Stride(cm)
93
Cals
281
Cadence
163
BPM
136
%MHR
72.5
B/mi
1435
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

steady run/walk 2/1 #brick
second part of my tri training, 5.5 km run in run/walk style to go easy on my achilles. Felt good, got a better pace than yesterday. I just have to be careful uphill.

Split Summary
===
1) 0.62m - 7:00(11:16/m) 128/143bpm [1441b/mi] 52cal
2) 0.62m - 6:02(9:42/m) 139/145bpm [1348b/mi] 50cal
3) 0.62m - 6:37(10:39/m) 140/152bpm [1490b/mi] 52cal
4) 0.62m - 6:35(10:36/m) 137/148bpm [1453b/mi] 52cal
5) 0.62m - 6:50(11:00/m) 135/152bpm [1486b/mi] 49cal
6) 0.31m - 3:08(10:06/m) 136/144bpm [1375b/mi] 26cal

7:00 6:02 6:37 6:35 6:50 3:08

Pin Map

0mi in 0

Pace

31%

16%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	116 97-131	1380	157 116-174	3/1
0.25	2:56	1:27	11:37	131 123-135	1522	158 128-172	3/0
0.38	4:17	1:21	10:46	126 116-138	1356	160 132-176	2/1
0.50	5:27	1:10	9:22	141 137-143	1321	175 172-178	1/2
0.63	7:01	1:34	12:29	129 114-141	1611	147 126-176	2/1
0.75	8:13	1:12	9:36	143 138-145	1372	174 170-176	5/3
0.88	9:30	1:17	10:19	136 131-142	1403	169 166-174	0/8
1.00	10:40	1:09	9:15	139 134-142	1286	174 168-188	1/8
1.13	11:52	1:13	9:41	141 136-144	1365	173 172-176	0/4
1.25	13:05	1:12	9:38	137 133-144	1320	176 172-188	1/3
1.38	14:21	1:17	10:12	148 143-152	1510	174 172-180	6/5
1.50	15:43	1:22	10:57	136 130-146	1490	167 122-178	3/3
1.63	16:58	1:14	9:55	147 137-150	1457	174 172-178	5/1
1.75	18:35	1:37	12:56	135 113-147	1745	144 124-174	1/4
1.88	19:44	1:09	9:14	134 124-144	1237	174 172-176	2/5
2.00	21:11	1:27	11:35	140 124-148	1623	153 124-178	1/2
2.13	22:26	1:16	10:05	132 117-144	1330	164 128-178	2/2
2.25	23:43	1:16	10:12	144 141-146	1468	169 134-178	3/2
2.38	25:11	1:28	11:42	129 119-141	1510	154 128-178	2/2
2.50	26:22	1:11	9:28	141 136-147	1336	176 174-178	3/2
2.63	28:02	1:41	13:24	136 123-147	1822	147 126-194	2/2
2.75	28:48	46	6:06	149 145-152	908	176 172-184	9/1
2.88	30:56	2:09 +42	17:08	140 111-152	2400	157 122-196	1/3
3.00	33:43	2:46 +1:27	22:09	121 103-135	2681	172 98-180	3/3
3.13	35:29	1:46	14:11	130 119-139	1844	140 122-184	5/0
3.25	36:41	1:12	9:36	132 117-142	1267	172 128-188	2/1
3.38	37:55	1:14	9:52	142 140-144	1400	176 172-178	2/1
3.42	38:20	25	10:19	139 137-140	1433	173 166-174	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	11:14
See your biggest climbs

Cadence

163 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	174	2.8	27:16	10:05
Walk	24.1	129	0.6	9:36	16:55
Still	0.0	-	-	1	-
Pause	3.6	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.57%	More
800m	4:49	9:41	40.38%	More
1km	6:01	9:41	42.13%	More
Mile	9:56	9:56	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.50
5km	32:33	10:29	46.50
5M	55:04	11:01	44.81
10km	1:09:59	11:16	44.13
10M	1:58:21	11:50	42.87
Half	2:39:28	12:10	41.49
20M	4:14:26	12:43	40.80
Mara	5:42:49	13:05	40.03

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