Thu 28th Jul 2022 at 5:49pm by Old Croc

Run > General

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Time
37:20
Miles
4.00
Min/mi
9:20
Pacing
95%
WAVA
52.46
Stride(cm)
98
Cals
504
Cadence
177
BPM
144
%MHR
79.9
B/mi
1343
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 129/141bpm [1264b/mi] 116cal 6.12/6.47mph
2) 1m - 9:25(9:25/m) 144/147bpm [1355b/mi] 129cal 6.38/6.47mph
3) 1m - 9:08(9:08/m) 150/153bpm [1371b/mi] 128cal 6.57/6.68mph
4) 1m - 8:58(8:58/m) 154/159bpm [1380b/mi] 131cal 6.7/7.31mph
5) 0m - 2(6:25/m) 158/158bpm [1013b/mi] 9.36/7.33mph

9:48 9:25 9:08 8:58 2

Pin Map

0mi in 0

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	108 80-120	1151	169 92-176	7/1
0.25	2:33	1:13	9:45	123 118-126	1199	174 170-176	2/2
0.38	3:47	1:14	9:51	127 124-129	1252	175 174-176	1/2
0.50	5:00	1:13	9:47	131 129-135	1282	175 174-178	1/2
0.63	6:11	1:10	9:23	133 131-135	1248	176 174-178	3/2
0.75	7:24	1:13	9:44	135 133-140	1313	176 174-180	0/5
0.88	8:33	1:09	9:16	138 137-138	1279	177 174-178	1/2
1.00	9:47	1:14	9:50	139 138-141	1368	176 174-178	0/2
1.13	10:58	1:11	9:28	141 140-143	1334	176 176-178	1/2
1.25	12:09	1:11	9:28	142 141-144	1344	177 176-182	3/1
1.38	13:21	1:12	9:37	142 141-144	1366	176 164-182	2/1
1.50	14:31	1:10	9:21	144 142-145	1347	177 176-180	1/1
1.63	15:42	1:11	9:25	145 144-146	1365	177 176-178	1/1
1.75	16:51	1:10	9:17	145 144-145	1347	177 174-180	2/1
1.88	18:03	1:11	9:31	145 144-147	1380	177 174-180	4/1
2.00	19:11	1:08	9:05	147 145-147	1335	178 176-180	1/2
2.13	20:20	1:10	9:17	147 144-149	1364	178 176-180	1/1
2.25	21:30	1:10	9:16	149 148-149	1381	178 176-180	4/1
2.38	22:39	1:09	9:13	148 147-150	1365	178 170-190	1/4
2.50	23:48	1:09	9:10	149 148-151	1366	178 174-180	5/4
2.63	24:57	1:09	9:11	150 148-151	1378	178 172-180	3/11
2.75	26:03	1:07	8:53	151 150-152	1342	177 174-180	6/4
2.88	27:11	1:08	9:03	152 150-153	1376	178 176-180	3/4
3.00	28:21	1:09	9:16	152 151-153	1408	177 174-180	4/3
3.13	29:30	1:09	9:15	153 152-154	1415	177 176-180	6/3
3.25	30:39	1:09	9:11	152 151-154	1395	177 176-180	8/6
3.38	31:48	1:09	9:08	154 152-155	1407	177 174-178	1/3
3.50	32:56	1:08	9:05	153 146-156	1389	178 176-180	6/2
3.63	34:04	1:09	9:08	155 154-156	1416	178 174-180	4/2
3.75	35:10	1:06	8:47	156 154-157	1371	179 176-180	2/1
3.88	36:15	1:05	8:41	156 155-157	1353	179 178-182	4/2
4.00	37:19	1:03	8:27	157 156-159	1328	180 168-184	1/4
4.01	37:21	2	8:01	158 158-158	1266	182 182-182	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m, Flat prediction 37:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4	37:20	9:19
Walk	0.0	97	0	1	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.17%	More
800m	4:19	8:41	46.47%	More
1km	5:27	8:47	47.85%	More
Mile	8:56	8:56	49.57%	More
5k	28:32	9:11	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.39
5km	28:23	9:08	53.16
5M	47:33	9:31	51.75
10km	1:00:12	9:41	51.08
10M	1:40:52	10:05	50.42
Half	2:15:11	10:19	49.42
20M	3:33:55	10:42	49.49
Mara	4:46:42	10:57	49.24

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