Thu 28th Jul 2022 at 6:06pm by Foxy

Bike > General

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Time
33:13
Miles
8.68
Mph
15.7
FBI
67.53
Cals
436
BPM
140
%MHR
81.6
B/mi
534
Asc(m)
161
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:35(3:55/m) 137/165bpm [537b/mi] 253cal
2) 3.68m - 13:38(3:43/m) 147/178bpm [545b/mi] 183cal

19:35 13:38

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	11.98	103 89-116	516	0/2
0.50	2:36	1:21 +5	11.15	120 105-144	646	1/1
0.75	3:48	1:12	12.49	137 134-145	658	5/0
1.00	4:44	56	16.09	133 121-147	496	10/0
1.25	5:58	1:15	12.08	127 117-135	631	8/0
1.50	6:43	45	20.18	139 135-144	413	6/0
1.75	7:38	55	16.49	124 113-137	451	4/0
2.00	8:39	1:01	14.72	150 139-162	612	6/0
2.25	9:17	39	23.36	151 144-159	388	16/0
2.50	10:14	57	15.86	152 145-159	575	5/0
2.75	11:48	1:34 +6	9.55	146 135-157	917	7/1
3.00	12:32	44	20.35	144 131-151	425	3/7
3.25	13:21	48	18.70	124 119-131	398	0/14
3.50	14:21	1:00	14.98	139 130-148	557	6/1
3.75	15:27	1:06	13.62	146 140-151	643	4/2
4.00	16:17	50	17.95	143 140-148	478	4/4
4.25	17:13	56	15.96	146 139-165	549	7/3
4.50	18:03	50	17.91	138 122-164	462	1/15
4.75	19:00	56	16.05	143 122-164	535	10/2
5.00	19:47	48	18.94	148 138-158	469	2/4
5.25	20:52	1:05	13.93	118 107-138	508	0/14
5.50	22:41	1:49 +34	8.22	134 118-165	978	2/3
5.75	23:29	48	18.90	144 138-149	457	11/0
6.00	24:18	49	18.32	139 134-146	455	3/3
6.25	25:08	50	17.86	127 124-132	427	1/12
6.50	26:06	57	15.69	142 125-157	543	3/10
6.75	27:05	1:00	15.04	169 157-175	674	6/3
7.00	27:52	47	19.27	155 139-170	483	11/2
7.25	28:40	48	18.75	137 132-149	438	0/7
7.50	29:32	52	17.27	163 151-171	566	17/2
7.75	30:58	1:26 +18	10.45	172 155-178	988	3/3
8.00	31:55	57 +4	15.86	149 144-156	564	3/10
8.25	32:38	43	20.88	145 142-150	417	6/3
8.50	33:33	54	16.51	158 146-165	574	3/3
8.68	34:22	49	12.97	151 140-160	699	1/4

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
73 1.8%	14.3
19 4.0%	15.4
16 2.8%	9.5
14 2.9%	15.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:26	2:53	More
1km	1:55	3:05	More
Mile	3:16	3:16	More
5k	11:21	3:39	More
5 miles	18:42	3:44	More
10k	23:25	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	38:36	3:52
20km	48:36	3:55
15 miles	59:19	3:57
20 miles	1:20:28	4:01
40km	1:41:19	4:05
25 miles	1:41:56	4:05
42km	1:46:41	4:05
50 miles	3:32:32	4:15
56 miles	3:59:40	4:17
100 miles	7:23:07	4:26
112 miles	8:19:41	4:28

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