Thu 28th Jul 2022 at 6:27pm by RRR-CAZ 🇬🇧

Walk > General

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Time
14:51
Miles
0.76
Min/mi
19:32
Stride(cm)
69
Cals
67
Cadence
120
BPM
90
%MHR
52.7
B/mi
1761
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

🚶‍♂️Cool down

Split Summary
===
1) 0.76m - 14:51(19:26/m) 88/115bpm [1709b/mi] 67cal 59/63rpm 3.09/3.82mph

14:51

Pin Map

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	103 87-115	2103	120 118-120	0/0
0.13	2:27	1:10	18:41	81 79-84	1514	119 116-120	0/3
0.19	4:21	1:55	30:32	82 77-88	2504	120 120-120	3/1
0.25	5:34	1:13	19:28	80 79-82	1558	120 120-120	2/1
0.31	6:42	1:07	17:57	92 88-94	1652	121 120-124	5/0
0.38	7:46	1:05	17:15	88 85-91	1517	121 120-122	0/1
0.44	8:52	1:06	17:39	91 89-94	1607	120 120-120	3/6
0.50	9:59	1:07	17:49	89 87-90	1586	120 120-120	2/7
0.56	11:08	1:09	18:23	91 89-93	1673	120 120-120	1/9
0.63	12:18	1:10	18:37	88 87-89	1639	118 116-120	6/14
0.69	13:26	1:08	18:07	91 87-95	1649	120 120-120	16/6
0.75	14:36	1:10	18:36	88 87-89	1637	120 120-120	2/4

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.7%	20:11
See your biggest climbs

Cadence

120 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:58	18:02	More
1km	12:04	19:25	More

Predictions

Dist	Time	Per Mile

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