-
Time
35:39
-
Miles
1.34
-
Min/mi
26:36
-
Stride(cm)
52
-
Cals
123
-
Cadence
116
-
BPM
70
-
%MHR
41
-
B/mi
1866
-
Asc(m)
96
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:00(27:00/m) 69/83bpm [1864b/mi] 89cal 38/70rpm
2) 0.34m - 8:39(25:14/m) 72/79bpm [1817b/mi] 34cal 43/67rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:13 |
72 67-76 |
1816 |
118 96-132 |
11/2 |
0.13 |
3:32 |
1:57 |
31:14 |
67 61-70 |
2093 |
122 112-128 |
2/8 |
0.19 |
5:32 |
2:01 |
32:12 |
67 61-77 |
2157 |
120 106-126 |
5/3 |
0.25 |
7:23 |
1:51 |
29:29 |
65 62-70 |
1917 |
117 108-126 |
6/13 |
0.31 |
8:58 |
1:35 |
25:22 |
66 62-72 |
1674 |
118 96-126 |
8/1 |
0.38 |
10:38 |
1:40 |
26:35 |
66 63-72 |
1755 |
126 120-132 |
3/15 |
0.44 |
12:34 |
1:56 |
31:00 |
69 63-75 |
2139 |
124 118-130 |
5/7 |
0.50 |
14:11 |
1:37 |
25:49 |
71 66-74 |
1833 |
126 120-132 |
2/12 |
0.56 |
15:37 |
1:26 |
22:55 |
69 64-72 |
1581 |
119 112-124 |
8/4 |
0.63 |
17:23 |
1:46 |
28:20 |
69 63-76 |
1955 |
113 98-122 |
3/7 |
0.69 |
18:41 |
1:18 |
20:47 |
63 62-65 |
1309 |
118 110-126 |
3/4 |
0.75 |
20:33 |
1:52 |
29:47 |
68 62-72 |
2025 |
111 90-122 |
6/3 |
0.81 |
22:05 |
1:32 |
24:31 |
75 69-83 |
1839 |
113 86-122 |
8/1 |
0.88 |
23:46 |
1:42 |
27:10 |
76 70-80 |
2064 |
106 90-114 |
8/7 |
0.94 |
25:25 |
1:39 |
26:25 |
73 65-80 |
1928 |
111 88-132 |
8/11 |
1.00 |
27:00 |
1:34 |
25:07 |
71 66-74 |
1783 |
112 36-134 |
1/10 |
1.06 |
28:25 |
1:25 |
22:42 |
71 68-75 |
1612 |
124 108-134 |
9/6 |
1.13 |
29:58 |
1:33 |
24:56 |
71 66-75 |
1770 |
102 92-122 |
12/1 |
1.19 |
31:33 |
1:34 |
25:08 |
71 67-75 |
1784 |
123 118-126 |
9/7 |
1.25 |
33:09 |
1:36 |
25:37 |
75 68-79 |
1922 |
120 114-126 |
5/3 |
1.31 |
34:27 |
1:18 |
20:48 |
72 68-77 |
1497 |
118 110-126 |
3/4 |
1.34 |
35:39 |
1:12 |
40:12 |
75 71-77 |
3015 |
125 120-132 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:45 |
23:07 |
More |
800m |
12:08 |
24:25 |
More |
1km |
15:26 |
24:51 |
More |
Mile |
25:20 |
25:20 |
More |
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