Thu 28th Jul 2022 at 4:21pm by Garfield

Run > General

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Time
15:46
Miles
1.25
Min/mi
12:37
Pacing
82%
WAVA
41.94
Stride(cm)
77
Cals
102
Cadence
166
BPM
138
%MHR
73.2
B/mi
1745
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 137/156bpm [1745b/mi] 81cal 4.71/6.85mph
2) 0.25m - 3:02(12:04/m) 150/161bpm [1809b/mi] 21cal 4.97/6.28mph

12:44 3:02

Pin Map

0mi in 0

Pace

55%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:33	116 93-140	1456	176 172-184	1/1
0.13	1:41	53	14:15	140 136-143	1995	143 126-174	1/2
0.19	2:26	46	12:12	133 125-140	1623	170 130-178	1/2
0.25	3:17	51	13:33	131 123-139	1775	168 128-184	2/2
0.31	4:17	1:00 +9	15:58	137 132-143	2187	153 108-184	2/1
0.38	5:02	45	11:54	142 140-144	1691	174 172-180	2/4
0.44	5:56	55 +14	14:34	140 135-146	2040	179 174-188	0/8
0.50	6:46	50	13:16	145 136-152	1923	156 128-180	1/1
0.56	7:37	51	13:32	136 128-141	1840	154 112-178	2/2
0.63	8:18	42	11:04	140 132-146	1550	174 172-176	3/4
0.69	9:38	1:19 +37	21:08	135 123-146	2854	178 130-188	3/0
0.75	10:28	51	13:34	147 141-152	1993	160 126-180	2/2
0.81	11:38	1:10 +26	18:38	146 136-156	2720	173 130-182	2/1
0.88	12:37	59	15:46	136 129-139	2144	152 116-182	3/0
0.94	13:24	47	12:25	132 126-136	1639	172 130-184	2/0
1.00	14:09	45	11:54	134 129-143	1594	156 130-178	3/1
1.06	14:57	49	13:02	140 137-143	1824	154 130-180	1/1
1.13	16:01	1:03 +22	16:55	143 132-153	2419	172 134-182	1/1
1.19	16:51	50	13:20	157 154-159	2093	172 130-178	3/2
1.25	17:32	41	10:56	157 151-161	1716	174 160-180	2/1

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 15:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	176	1	11:48	12:59
Walk	20.5	128	0.2	3:58	19:08
Still	0.1	-	-	1	-
Pause	9.1	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	33.61%	More
800m	6:35	13:14	35.34%	More
1km	8:14	13:15	36.70%	More
Mile	14:04	14:04	36.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	41.02
5km	41:23	13:19	43.12
5M	1:08:32	13:42	42.58
10km	1:26:17	13:53	42.38
10M	2:22:54	14:17	42.27
Half	3:10:15	14:31	41.52
20M	4:57:56	14:54	41.84
Mara	6:36:39	15:08	41.71

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