Thu 28th Jul 2022 at 6:13pm by Lalli

Run > General

Follow User
0 👍

Time
11:18
Miles
1.04
Min/mi
10:52
Pacing
90%
WAVA
47.21
Stride(cm)
93
Cals
116
Cadence
160
BPM
144
%MHR
84.3
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 141/180bpm [1538b/mi] 109cal 80/118rpm 5.5/6.93mph
2) 0.04m - 25(10:39/m) 156/160bpm [1662b/mi] 7cal 81/82rpm 5.62/6.35mph

10:55 25

Pace

24%

18%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	92 92-92	862	163 162-164	23/5
0.13	1:14	39	10:20	101 92-111	1044	163 162-164	0/5
0.19	1:54	40	10:40	118 111-120	1258	162 162-162	0/2
0.25	2:42	48	12:45	129 120-131	1644	162 162-162	2/0
0.31	3:23	41	11:01	131 131-133	1442	162 160-162	4/0
0.38	4:01	38	10:09	134 133-134	1361	162 162-162	0/6
0.44	4:47	46	12:10	139 133-156	1691	156 130-174	0/6
0.50	5:24	37	9:49	167 158-174	1640	164 162-164	0/3
0.56	6:03	39	10:31	177 173-180	1860	162 162-162	0/1
0.63	6:39	36	9:30	171 166-175	1623	162 162-162	0/2
0.69	7:23	45	11:56	164 148-177	1958	152 130-162	0/1
0.75	8:11	48	12:45	137 125-152	1746	149 130-164	0/2
0.81	8:59	48	12:52	142 136-148	1826	159 104-236	0/1
0.88	9:39	40	10:39	143 139-145	1523	155 132-168	0/0
0.94	10:16	37	9:46	160 146-168	1563	164 162-166	1/0
1.00	10:54	38	10:15	153 149-156	1569	162 160-162	3/0
1.04	11:18	24	10:48	156 152-160	1686	162 160-164	1/0

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 11:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (236 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	162	1	10:06	10:29
Walk	10.3	134	0.1	1:10	16:03
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	41.88%	More
800m	5:20	10:44	43.56%	More
1km	6:35	10:36	45.85%	More
Mile	10:53	10:53	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	47.14
5km	36:03	11:36	49.50
5M	59:42	11:56	48.88
10km	1:15:09	12:06	48.66
10M	2:04:27	12:27	48.53
Half	2:45:42	12:39	47.67
20M	4:19:29	12:58	48.04
Mara	5:45:29	13:11	47.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry