Thu 28th Jul 2022 at 4:25pm by Hills of Death (HOD)

Run > Easy

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Time
1:16:47
Miles
8.51
Min/mi
9:01
Pacing
32%
WAVA
54.93
Stride(cm)
108
Cals
837
Cadence
166
BPM
122
%MHR
66.2
B/mi
1100
Asc(m)
35
Hillscore
2
Surface
Mixed

Notes & Comments

HailWeston rounder

9:20 9:03 9:02 8:53 8:53 8:57 9:03 9:02 4:33

Pace

11%

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	101 60-118	1008	169 166-174	1/3
0.50	5:18	2:48 +29	11:13	111 76-121	1246	167 112-172	1/3
0.75	7:48	2:30 +9	9:58	118 107-126	1177	169 164-172	2/2
1.00	9:58	2:10	8:42	125 122-129	1087	169 166-176	4/2
1.25	12:09	2:11	8:44	125 118-129	1091	168 166-172	1/3
1.50	18:20	6:11 +3:55	24:43	120 82-129	2966	168 156-170	3/1
1.75	20:39	2:19	9:16	120 109-125	1113	166 164-168	10/0
2.00	22:56	2:17	9:09	122 118-125	1115	165 164-168	3/2
2.25	25:12	2:16	9:05	123 121-125	1117	166 164-170	2/2
2.50	27:59	2:47 +33	11:09	117 91-126	1305	164 106-168	2/2
2.75	30:18	2:18 +8	9:14	119 114-124	1098	162 134-166	1/11
3.00	32:39	2:21	9:25	126 113-129	1186	166 162-168	5/2
3.25	34:51	2:12	8:47	127 115-130	1116	164 162-168	3/2
3.50	39:26	4:35 +2:23	18:22	119 89-126	2185	164 108-170	0/10
3.75	41:42	2:16	9:03	125 108-131	1131	166 162-168	7/1
4.00	43:56	2:13	8:53	129 127-132	1146	167 164-170	4/1
4.25	46:09	2:14	8:55	124 120-128	1105	166 164-170	1/8
4.50	50:16	4:07 +1:59	16:29	117 89-131	1928	164 130-170	6/6
4.75	53:17	3:01 +44	12:03	120 96-128	1445	162 98-166	2/4
5.00	55:31	2:15	8:58	125 122-129	1121	166 164-168	1/3
5.25	58:41	3:09 +55	12:36	118 92-126	1487	166 118-172	1/2
5.50	1:03:03	4:22 +2:13	17:30	118 87-130	2064	165 120-170	2/2
5.75	1:05:21	2:18	9:11	127 118-130	1166	167 164-170	4/2
6.00	1:07:36	2:15	9:01	127 125-131	1146	167 164-168	2/2
6.25	1:09:53	2:17	9:09	130 128-132	1188	168 166-170	3/2
6.50	1:13:06	3:13 +56	12:50	123 93-133	1579	166 110-172	2/1
6.75	1:15:19	2:13	8:51	128 120-132	1134	168 166-172	3/2
7.00	1:17:35	2:17	9:08	126 121-129	1150	168 166-170	2/4
7.25	1:20:41	3:05 +49	12:21	121 92-130	1495	165 112-170	3/2
7.50	1:22:55	2:14	8:57	127 117-132	1138	168 166-172	3/2
7.75	1:25:10	2:15	9:01	129 126-133	1163	167 166-170	2/2
8.00	1:27:26	2:16	9:02	129 127-132	1166	168 166-170	1/3
8.25	1:30:33	3:07 +50	12:29	127 102-135	1585	165 102-172	4/1
8.50	1:32:44	2:11	8:45	131 122-134	1147	168 164-170	2/2
8.51	1:32:50	6	8:36	131 131-131	1126	168 168-168	0/1

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 23m, Flat prediction 1:12:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	14:02
See your biggest climbs

Cadence

166 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	166	8.5	1:15:59	9:24
Walk	13.3	108	0	12:53	31:10:11
Still	0.1	-	-	3	-
Pause	4.0	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.51%	More
800m	4:17	8:36	46.09%	More
1km	5:24	8:41	47.59%	More
Mile	8:58	8:58	48.67%	More
5k	30:31	9:49	48.64%	More
5 miles	53:13	10:39	45.46%	More
10k	1:06:25	10:41	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.74
5km	25:23	8:10	58.48
5M	42:48	8:34	56.52
10km	54:21	8:45	55.60
10M	1:31:41	9:10	54.50
Half	2:03:20	9:25	53.21
20M	3:16:20	9:49	52.96
Mara	4:24:09	10:05	52.49

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