Thu 28th Jul 2022 at 6:02pm by Rich963

Walk > General

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Time
15:43
Miles
0.75
Min/mi
20:57
Stride(cm)
87
Cals
62
Cadence
89
BPM
81
%MHR
45.9
B/mi
1695
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 15:43(20:55/m) 79/105bpm [1652b/mi] 62cal 39/52rpm 2.87/3.46mph

15:43

Pace

17%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	99 95-105	1926	48 48-48	2/0
0.13	2:34	1:21	21:42	97 97-97	2105	48 48-48	2/0
0.19	4:00	1:25	22:45	78 76-79	1775	48 48-48	2/0
0.25	5:17	1:17	20:30	81 79-81	1660	90 48-104	1/2
0.31	6:59	1:42	27:16	74 67-81	2017	104 104-104	2/0
0.38	8:14	1:15	19:59	76 73-81	1519	104 104-104	1/1
0.44	9:26	1:12	19:16	79 76-81	1523	104 104-104	1/1
0.50	10:47	1:21	21:33	76 74-78	1638	104 104-104	0/1
0.56	12:00	1:14	19:39	77 76-79	1513	104 104-104	0/1
0.63	13:14	1:14	19:43	79 78-81	1558	104 104-104	0/0
0.69	14:24	1:10	18:41	78 77-79	1458	104 104-104	1/2
0.75	15:38	1:13	19:29	79 78-81	1539	104 104-104	1/1
0.75	15:43	5	1:21:22	81 81-81	6590	104 104-104	0/0

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

89 (104 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:17	20:40	More
1km	12:56	20:49	More

Predictions

Dist	Time	Per Mile

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