Thu 28th Jul 2022 at 5:12pm by eL Bee!

Walk > General

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Time
58:27
Miles
2.84
Min/mi
20:35
Stride(cm)
69
Cals
148
Cadence
113
BPM
79
%MHR
41.8
B/mi
1619
Asc(m)
157
Hillscore
3
Surface
Road

Notes & Comments

Sheep herding with Velociraptor

17:32 18:01 22:43

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:13	77 61-85	1326	117 112-122	4/1
0.25	4:22	2:13	17:42	82 79-86	1452	112 108-116	4/4
0.38	6:33	2:11	17:26	78 72-82	1360	115 110-120	8/2
0.50	8:50	2:17	18:17	75 72-80	1371	115 110-120	6/17
0.63	11:02	2:12	17:36	80 76-83	1408	115 110-118	19/19
0.75	13:14	2:12	17:38	81 78-83	1428	113 108-116	11/8
0.88	15:22	2:08	17:03	79 77-80	1347	116 114-116	7/3
1.00	17:32	2:10	17:18	79 78-81	1366	114 108-116	6/8
1.13	19:41	2:10	17:16	77 76-79	1330	117 110-122	3/10
1.25	21:50	2:09	17:12	75 72-77	1290	116 112-118	5/8
1.38	24:05	2:14	17:55	80 73-91	1434	112 110-116	7/8
1.50	26:21	2:16	18:10	78 74-83	1417	113 106-116	9/2
1.63	28:48	2:27	19:38	83 75-90	1629	102 90-114	10/6
1.75	31:04	2:16	18:08	84 82-88	1523	108 102-114	12/3
1.88	33:23	2:18	18:28	78 76-80	1440	109 100-116	11/6
2.00	35:34	2:11	17:30	78 76-81	1365	113 108-116	12/12
2.13	37:49	2:15	18:03	78 77-80	1408	111 108-114	6/7
2.25	40:01	2:12	17:32	81 73-88	1420	112 106-118	9/11
2.38	49:46	9:45 +7:56	1:18:01	76 58-86	5930	113 106-118	26/34
2.50	52:25	2:39	21:14	78 70-86	1656	116 114-118	13/11
2.63	54:40	2:15	17:59	77 70-83	1385	115 110-118	7/9
2.75	56:55	2:15	17:59	79 74-85	1420	115 110-122	4/7
2.84	58:27	1:32	17:50	82 80-87	1462	115 108-120	13/5

Heart

79/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	18:03
13 11.9%	17:47
See your biggest climbs

Cadence

113 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:33	17:12	More
1km	10:45	17:17	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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