Thu 28th Jul 2022 at 5:42pm by magnumpti

Bike > General

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Time
24:48
Miles
5.72
Mph
13.8
Cals
231
BPM
108
%MHR
63.1
B/mi
468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:57(4:56/m) 102/114bpm [504b/mi] 43cal 12.14/17.01mph
2) 1m - 4:12(4:12/m) 110/121bpm [463b/mi] 43cal 14.27/19.64mph
3) 1m - 3:57(3:57/m) 116/125bpm [458b/mi] 44cal 15.2/20.29mph
4) 1m - 4:00(4:00/m) 109/126bpm [436b/mi] 35cal 15/20.22mph
5) 1m - 4:17(4:17/m) 110/125bpm [471b/mi] 37cal 14.01/20mph
6) 0.72m - 3:26(4:45/m) 110/122bpm [523b/mi] 29cal 12.62/16.11mph

4:57 4:12 3:57 4:00 4:17 3:26

Pace

15%

27%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26 +9	10.45	97 86-107	557	3/3
0.50	2:31	1:04	13.96	107 100-113	460	0/2
0.75	4:00	1:29 +7	10.06	102 88-113	609	1/1
1.00	5:15	1:14 +3	12.08	102 92-108	507	1/1
1.25	6:13	59	15.30	112 105-117	439	2/2
1.50	7:07	54	16.79	116 112-120	414	1/2
1.75	8:31	1:24 +14	10.74	104 89-120	581	3/3
2.00	9:43	1:12 +2	12.45	109 94-116	525	0/1
2.25	11:22	1:39 +30	9.12	109 101-116	717	1/1
2.50	12:16	55	16.45	119 113-123	434	1/1
2.75	13:06	49	18.20	123 121-125	405	1/2
3.00	14:10	1:04	13.98	115 107-119	494	2/2
3.25	15:22	1:12	12.55	105 100-110	502	2/1
3.50	16:28	1:06	13.60	107 103-113	472	1/1
3.75	18:14	1:45 +53	8.53	102 82-121	717	1/1
4.00	19:03	50	18.17	124 122-126	409	2/3
4.25	19:59	56	16.09	119 110-125	444	2/1
4.50	21:01	1:02	14.62	107 100-113	439	2/2
4.75	22:11	1:10	12.80	107 104-111	502	2/3
5.00	24:27	2:16 +1:08	6.60	108 105-111	982	1/1
5.25	25:31	1:04	14.06	111 107-114	474	0/0
5.50	26:39	1:08	13.23	104 93-117	472	1/2
5.72	27:54	1:15	10.69	115 102-122	646	2/1

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:32	3:06	More
1km	2:01	3:15	More
Mile	3:36	3:36	More
5k	14:03	4:31	More
5 miles	23:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	47:06	4:43
20km	1:00:27	4:52
15 miles	1:15:02	5:00
20 miles	1:44:25	5:13
40km	2:14:01	5:24
25 miles	2:14:55	5:24
42km	2:21:45	5:26
50 miles	4:59:04	5:59
56 miles	5:40:39	6:05
100 miles	11:02:58	6:38
112 miles	12:35:07	6:45

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