Thu 28th Jul 2022 at 5:44pm by smash

Walk > Dog Walking

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Time
30:37
Miles
1.00
Min/mi
30:37
Stride(cm)
54
Cals
127
Cadence
97
BPM
94
%MHR
55.2
B/mi
2891
Asc(m)
71
Surface
Road

Notes & Comments

Pub

19:46 10:51

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:03	95 81-106	2570	107 96-114	11/10
0.13	3:16	1:35	25:19	94 85-102	2380	103 98-108	1/7
0.19	5:32	2:16	36:16	102 83-120	3699	101 94-110	3/3
0.25	7:08	1:36	25:32	105 95-110	2681	95 88-104	8/5
0.31	9:51	2:43	43:33	110 82-124	4790	97 84-164	5/5
0.38	11:59	2:07	33:59	93 81-101	3160	94 84-108	6/7
0.44	13:59	2:00	32:07	96 85-102	3084	97 86-106	10/9
0.50	16:27	2:28	39:22	96 78-119	3780	97 92-100	6/6
0.56	18:09	1:42	27:07	81 75-88	2196	92 86-98	8/7
0.63	19:53	1:45	27:52	87 80-93	2425	90 30-96	8/5
0.69	21:55	2:01	32:24	94 89-99	3045	89 80-98	4/16
0.75	23:41	1:46	28:22	85 77-99	2411	100 90-140	12/7
0.81	25:17	1:36	25:29	92 87-96	2344	99 86-106	5/13
0.88	27:00	1:43	27:27	93 85-98	2553	98 94-104	16/3
0.94	28:54	1:54	30:29	92 84-99	2805	99 84-104	11/7
1.00	30:37	1:43	29:10	88 83-97	2567	96 88-100	4/12

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (164 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:40	26:50	More
800m	14:09	28:29	More
1km	18:13	29:19	More

Predictions

Dist	Time	Per Mile

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