Thu 28th Jul 2022 at 5:50pm by Fatcatslim
Run > General
-
Time
10:24
-
Miles
1.06
-
Min/mi
9:49
-
Pacing
70%
-
WAVA
46.02
-
Stride(cm)
93
-
Cals
159
-
Cadence
177
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:16(10:05/m) 94cal 5.95/7.18mph
2) 0.44m - 4:08(9:23/m) 65cal 6.4/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 +4
|
10:12 |
170 120-192 |
0/2 |
0.13 |
1:17 |
39 |
10:16 |
178 176-180 |
0/4 |
0.19 |
1:55 |
38 |
10:06 |
177 176-180 |
4/1 |
0.25 |
2:31 |
37 |
9:47 |
176 174-180 |
0/4 |
0.31 |
3:08 |
37 |
9:45 |
179 178-180 |
1/4 |
0.38 |
3:44 |
36 |
9:31 |
182 182-182 |
3/5 |
0.44 |
4:23 |
39 |
10:31 |
179 176-180 |
2/2 |
0.50 |
5:08 |
45 |
12:03 |
174 170-178 |
3/2 |
0.56 |
6:37 |
1:29 +49
|
23:37 |
182 174-186 |
4/0 |
0.63 |
7:10 |
33 |
8:51 |
179 176-182 |
0/2 |
0.69 |
7:45 |
35 |
9:20 |
182 180-182 |
0/8 |
0.75 |
8:21 |
36 |
9:41 |
177 174-178 |
3/1 |
0.81 |
8:55 |
34 |
9:07 |
177 176-180 |
3/4 |
0.88 |
9:28 |
33 |
8:45 |
179 178-180 |
0/6 |
0.94 |
10:01 |
33 |
8:47 |
179 178-180 |
5/0 |
1.00 |
10:41 |
40 |
10:44 |
179 178-180 |
2/1 |
1.06 |
11:18 |
37 |
9:50 |
180 178-184 |
8/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
178 |
1.1 |
11:10 |
10:31 |
Walk |
0.7 |
120 |
0 |
5 |
1:45:17 |
Still |
0.4 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
38.42% |
More |
800m |
4:36 |
9:15 |
43.98% |
More |
1km |
6:51 |
11:01 |
38.48% |
More |
Mile |
10:37 |
10:37 |
42.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
45.67 |
5km |
32:31 |
10:28 |
46.79 |
5M |
53:50 |
10:46 |
46.10 |
10km |
1:07:47 |
10:55 |
45.76 |
10M |
1:52:15 |
11:14 |
45.72 |
Half |
2:29:27 |
11:25 |
45.11 |
20M |
3:54:03 |
11:42 |
45.65 |
Mara |
5:11:36 |
11:54 |
45.72 |
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