Thu 28th Jul 2022 at 4:57pm by Rossco Peeko

Run > General

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Time
35:28
Miles
4.46
Min/mi
7:57
Pacing
90%
WAVA
59.17
Stride(cm)
119
Cals
539
Cadence
170
BPM
135
%MHR
71
B/mi
1073
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 129/141bpm [1046b/mi] 117cal 7.4/7.74mph
2) 1m - 7:53(7:53/m) 133/141bpm [1048b/mi] 117cal 7.62/7.87mph
3) 1m - 8:02(8:02/m) 140/148bpm [1125b/mi] 126cal 7.47/7.68mph
4) 1m - 7:40(7:40/m) 140/149bpm [1073b/mi] 121cal 7.82/8.31mph
5) 0.46m - 3:47(8:18/m) 145/154bpm [1203b/mi] 58cal 7.23/8.16mph

8:06 7:53 8:02 7:40 3:47

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +7	9:52	116 77-139	1145	163 112-174	0/7
0.25	2:19	1:05	8:36	137 131-141	1179	170 168-172	8/0
0.38	3:18	1:00	7:58	136 133-138	1084	170 166-172	0/5
0.50	4:17	58	7:45	129 125-135	1001	170 168-176	0/4
0.63	5:16	1:00	7:59	125 119-131	998	172 168-176	2/1
0.75	6:16	1:00	7:57	132 130-133	1050	171 166-180	1/5
0.88	7:16	1:00	7:56	123 120-129	976	170 166-172	1/12
1.00	8:14	59	7:48	131 128-133	1022	170 168-172	2/2
1.13	9:15	1:01	8:04	130 127-132	1049	169 168-170	1/3
1.25	10:21	1:07 +8	8:54	133 131-136	1183	173 172-174	3/1
1.38	11:24	1:02	8:19	130 128-135	1081	171 168-176	1/2
1.50	12:20	56	7:31	139 137-141	1045	172 168-174	5/5
1.63	13:19	59	7:49	136 131-140	1062	169 166-172	1/5
1.75	14:17	59	7:50	129 126-132	1010	170 168-172	1/3
1.88	15:15	58	7:44	131 123-136	1014	171 168-176	1/1
2.00	16:15	59	7:54	136 135-138	1075	170 166-172	2/1
2.13	17:16	1:01	8:10	138 136-140	1127	172 170-174	3/1
2.25	18:17	1:01	8:05	143 139-146	1157	171 166-174	3/1
2.38	19:16	1:00	7:57	138 136-139	1097	171 170-172	1/1
2.50	20:15	59	7:53	136 135-138	1072	170 168-172	2/0
2.63	21:16	1:00	8:04	137 135-141	1105	172 170-180	2/1
2.75	22:17	1:01	8:09	138 130-145	1124	172 168-174	5/1
2.88	23:17	1:00	7:59	146 144-147	1166	172 168-178	3/1
3.00	24:17	1:00	8:00	142 138-144	1135	171 168-174	2/1
3.13	25:17	1:00	7:58	141 139-143	1124	171 168-174	3/1
3.25	26:17	1:00	8:03	137 133-141	1103	169 166-170	2/3
3.38	27:16	59	7:51	137 133-140	1076	171 168-174	1/2
3.50	28:13	57	7:39	139 136-140	1063	171 168-174	1/2
3.63	29:18	1:04 +8	8:35	136 130-146	1168	172 170-174	1/1
3.75	30:13	56	7:25	145 142-149	1076	172 168-176	1/2
3.88	31:11	58	7:44	146 144-147	1128	172 170-174	1/0
4.00	32:13	1:02 +4	8:15	143 141-145	1180	172 170-174	2/1
4.13	33:33	1:20 +21	10:38	134 129-140	1424	173 170-174	2/1
4.25	34:36	1:03	8:22	146 142-150	1223	174 172-176	5/0
4.38	35:39	1:03	8:23	149 147-152	1250	171 168-174	8/1
4.46	36:16	37	7:46	152 151-154	1180	172 172-172	2/1

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 33m, Flat prediction 35:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	8:13
See your biggest climbs

Cadence

170 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	4.4	35:35	8:06
Walk	0.6	112	0	12	29:06
Pause	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.60%	More
800m	3:49	7:40	50.38%	More
1km	4:49	7:45	52.05%	More
Mile	7:52	7:52	54.19%	More
5k	24:46	7:58	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.62
5km	24:11	7:47	59.93
5M	40:02	8:00	58.93
10km	50:24	8:07	58.45
10M	1:23:28	8:21	58.34
Half	1:51:08	8:29	57.52
20M	2:54:02	8:42	58.20
Mara	3:51:42	8:51	58.29

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