Thu 28th Jul 2022 at 5:55pm by Shortcut Cam
Bike > Commuting
-
Time
9:25
-
Miles
1.83
-
Mph
11.7
-
Cals
62
-
BPM
113
-
%MHR
66.8
-
B/mi
581
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
8.71 |
106 97-112 |
731 |
1/1 |
0.13 |
53 |
27 |
8.31 |
94 90-103 |
679 |
0/1 |
0.19 |
1:32 |
39 |
5.77 |
102 87-110 |
1060 |
0/0 |
0.25 |
1:52 |
20 |
11.02 |
105 99-109 |
571 |
2/0 |
0.31 |
2:08 |
16 |
14.25 |
108 104-112 |
455 |
1/0 |
0.38 |
2:24 |
16 |
13.80 |
116 113-118 |
504 |
0/0 |
0.44 |
2:46 |
22 |
10.24 |
113 111-118 |
662 |
0/1 |
0.50 |
3:06 |
20 |
11.48 |
117 115-119 |
611 |
0/1 |
0.56 |
3:19 |
13 |
17.09 |
117 117-118 |
411 |
0/0 |
0.63 |
3:34 |
15 |
14.71 |
114 111-117 |
465 |
2/0 |
0.69 |
3:50 |
15 |
14.82 |
105 103-107 |
425 |
3/0 |
0.75 |
4:11 |
21 |
10.71 |
101 96-103 |
566 |
0/2 |
0.81 |
4:37 |
26 |
8.53 |
101 99-103 |
711 |
1/3 |
0.88 |
5:00 |
23 |
9.91 |
101 96-105 |
612 |
3/0 |
0.94 |
5:19 |
20 |
11.39 |
108 103-111 |
569 |
2/0 |
1.00 |
5:42 |
23 |
9.99 |
114 112-115 |
685 |
2/0 |
1.06 |
5:59 |
17 |
13.31 |
109 107-113 |
491 |
1/1 |
1.13 |
6:14 |
15 |
14.83 |
104 100-107 |
421 |
2/0 |
1.19 |
6:28 |
14 |
16.66 |
99 97-100 |
356 |
0/3 |
1.25 |
6:42 |
14 |
16.04 |
95 94-97 |
355 |
0/4 |
1.31 |
6:56 |
14 |
15.75 |
84 74-92 |
320 |
0/2 |
1.38 |
7:12 |
17 |
13.58 |
96 74-122 |
424 |
0/3 |
1.44 |
7:29 |
17 |
13.39 |
154 127-168 |
690 |
0/1 |
1.50 |
7:46 |
16 |
13.78 |
166 163-168 |
723 |
0/0 |
1.56 |
8:03 |
17 |
13.16 |
159 155-164 |
725 |
1/0 |
1.63 |
8:20 |
18 |
12.84 |
151 148-155 |
706 |
1/0 |
1.69 |
8:38 |
18 |
12.74 |
148 147-148 |
697 |
0/0 |
1.75 |
8:56 |
18 |
12.27 |
146 143-150 |
714 |
1/0 |
1.81 |
9:17 |
21 |
10.66 |
143 140-146 |
805 |
1/1 |
1.83 |
9:25 |
8 |
8.97 |
140 139-141 |
936 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:47 |
More |
800m |
2:02 |
4:06 |
More |
1km |
2:37 |
4:12 |
More |
Mile |
4:39 |
4:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:17 |
6:26 |
20km |
1:22:12 |
6:37 |
15 miles |
1:41:42 |
6:47 |
20 miles |
2:20:49 |
7:02 |
40km |
3:00:03 |
7:15 |
25 miles |
3:01:14 |
7:15 |
42km |
3:10:16 |
7:17 |
50 miles |
6:36:58 |
7:56 |
56 miles |
7:31:15 |
8:03 |
100 miles |
14:29:27 |
8:42 |
112 miles |
16:28:22 |
8:49 |
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