Thu 28th Jul 2022 at 3:46pm by 2old

Run > Medium Long Run

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Time
1:28:25
Miles
11.29
Min/mi
7:50
Pacing
0%
WAVA
71.08
Stride(cm)
126
Cals
1008
Cadence
163
BPM
136
%MHR
79.3
B/mi
1068
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 132/140bpm [1064b/mi] 53cal 7.44/7.64mph
2) 1m - 7:55(7:55/m) 139/146bpm [1101b/mi] 108cal 7.57/7.87mph
3) 1m - 7:45(7:45/m) 139/149bpm [1078b/mi] 103cal 7.74/8.31mph
4) 1m - 7:47(7:47/m) 143/152bpm [1112b/mi] 105cal 7.71/7.95mph
5) 1m - 7:48(7:48/m) 137/147bpm [1068b/mi] 93cal 7.7/8.2mph
6) 1m - 7:51(7:51/m) 133/146bpm [1044b/mi] 85cal 7.64/7.95mph
7) 1m - 8:03(8:03/m) 133/141bpm [1070b/mi] 88cal 7.46/7.87mph
8) 1m - 7:42(7:42/m) 134/143bpm [1032b/mi] 80cal 7.79/8.04mph
9) 1m - 7:41(7:41/m) 137/145bpm [1052b/mi] 86cal 7.81/8.22mph
10) 1m - 7:45(7:45/m) 139/146bpm [1077b/mi] 87cal 7.75/8.01mph
11) 1m - 7:45(7:45/m) 140/148bpm [1084b/mi] 90cal 7.75/8.01mph
12) 0.29m - 2:20(7:58/m) 145/150bpm [1155b/mi] 30cal 7.53/8.64mph

8:04 7:55 7:45 7:47 7:48 7:51 8:03 7:42 7:41 7:45 7:45 2:20

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12 +9	8:24	128 102-138	1076	162 124-168	1/10
1.00	8:27	4:15 +14	8:29	136 129-140	1154	163 108-166	1/5
1.50	12:37	4:10 +13	8:20	137 131-143	1141	164 106-170	4/2
2.00	16:35	3:58	7:56	142 137-146	1128	166 164-168	7/1
2.50	21:08	4:33 +35	9:06	141 129-148	1282	164 120-170	11/0
3.00	25:19	4:11 +23	8:22	138 123-142	1155	164 108-168	3/4
3.50	29:14	3:55	7:50	144 141-151	1128	165 162-168	7/1
4.00	33:24	4:10 +19	8:20	143 135-147	1191	165 120-168	6/0
4.50	38:01	4:37 +43	9:15	138 116-146	1276	165 148-168	8/9
5.00	42:51	4:50 +58	9:41	136 119-147	1317	163 110-170	4/2
5.50	47:05	4:13 +20	8:26	138 132-146	1164	164 114-168	2/5
6.00	1:09:11	22:07 +18:37	44:14	124 76-143	5484	164 134-166	6/2
6.50	1:14:03	4:51 +17	9:43	130 125-135	1263	164 132-170	0/8
7.00	1:17:59	3:56	7:52	137 132-141	1079	165 164-168	3/2
7.50	1:22:54	4:55 +1:02	9:50	135 107-143	1326	166 164-168	3/4
8.00	1:27:30	4:36 +46	9:12	131 117-138	1205	163 106-170	4/8
8.50	1:31:22	3:52	7:44	140 137-142	1083	166 162-170	2/7
9.00	1:36:16	4:55 +1:05	9:49	135 122-144	1326	162 100-174	2/5
9.50	1:40:35	4:19 +27	8:38	138 125-143	1191	166 162-172	5/3
10.00	1:44:53	4:18 +27	8:36	139 126-145	1196	166 154-172	2/3
10.50	1:49:27	4:33 +44	9:06	139 131-146	1266	165 98-202	3/2
11.00	1:54:01	4:35 +40	9:09	141 129-148	1290	163 104-170	8/2
11.29	1:56:22	2:21	8:04	146 139-149	1178	165 162-170	7/2

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 38m, Flat prediction 1:28:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	165	11.3	1:28:16	7:50
Walk	24.1	106	0	28:06	14:08:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.34%	More
800m	3:47	7:37	56.90%	More
1km	4:44	7:36	59.39%	More
Mile	7:53	7:53	60.64%	More
5k	25:47	8:18	63.19%	More
5 miles	42:33	8:31	62.66%	More
10k	1:10:56	11:25	47.04%	More
10 miles	1:44:52	10:29	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	70.63
5km	22:31	7:15	72.37
5M	37:17	7:27	71.52
10km	46:57	7:33	71.08
10M	1:17:45	7:47	71.14
Half	1:43:31	7:54	70.25
20M	2:42:06	8:06	71.09
Mara	3:35:49	8:14	71.20

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