Thu 28th Jul 2022 at 5:06pm by kaysdee

Bike > General

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Time
16:45
Miles
3.04
Mph
10.9
Cals
137
BPM
143
%MHR
74
B/mi
786
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 133/156bpm [726b/mi] 40cal
2) 1m - 5:07(5:07/m) 140/156bpm [717b/mi] 40cal
3) 1m - 5:58(5:58/m) 160/167bpm [955b/mi] 56cal
4) 0.04m - 12(4:50/m) 158/159bpm [765b/mi] 1cal

5:28 5:07 5:58 12

Pace

10%

35%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.49	117 113-121	739	3/1
0.25	1:25	38	11.94	121 117-125	608	2/1
0.38	2:04	39	11.65	121 119-127	623	2/0
0.50	2:45	42	10.78	130 128-134	724	1/1
0.63	3:45	59 +22	7.57	138 132-149	1094	2/0
0.75	4:40	55 +17	8.19	140 134-144	1025	1/0
0.88	5:24	44	10.23	147 143-154	862	0/1
1.00	6:06	42	10.59	155 154-156	878	3/0
1.13	6:42	36	12.55	151 143-156	722	2/0
1.25	7:27	44	10.14	146 142-148	864	1/2
1.38	8:11	45	10.00	138 134-141	828	1/1
1.50	8:51	40	11.26	138 136-138	735	0/2
1.63	9:32	41	11.08	134 132-137	725	0/1
1.75	10:03	31	14.53	133 130-137	549	0/1
1.88	10:41	38	11.87	136 132-141	687	1/1
2.00	11:14	33	13.67	141 137-142	619	0/5
2.13	11:55	41	11.04	141 136-149	766	0/3
2.25	12:51	56	8.02	157 150-163	1174	2/2
2.38	13:45	54	8.29	165 163-166	1194	5/0
2.50	14:30	45	9.93	166 164-167	1003	6/0
2.63	15:17	47	9.56	165 164-166	1035	7/0
2.75	15:59	41	10.92	164 163-165	901	8/0
2.88	16:37	39	11.63	164 162-165	846	5/0
3.00	17:12	35	12.99	156 152-159	721	0/3
3.04	17:24	12	12.22	158 156-159	776	0/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.5%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:21	4:43	More
1km	3:00	4:49	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	59:11	5:55
20km	1:14:31	6:00
15 miles	1:30:57	6:04
20 miles	2:03:23	6:10
40km	2:35:21	6:15
25 miles	2:36:19	6:15
42km	2:43:36	6:16
50 miles	5:25:54	6:31
56 miles	6:07:30	6:34
100 miles	11:19:28	6:48
112 miles	12:46:12	6:50

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