Thu 28th Jul 2022 at 5:35pm by Dibble

Bike > General

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Time
10:57
Miles
1.67
Mph
9.2
Cals
53
BPM
87
%MHR
50
B/mi
567
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.69km - 10:57(4:04/km) 87/111bpm [354b/km] 53cal 14.75/30.77kmph

10:57

Pin Map

0mi in 0

Pace

37%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.72	71 67-78	745	2/3
0.13	1:00	21	10.76	80 77-83	446	0/1
0.19	1:23	23	9.73	84 82-87	518	0/2
0.25	1:46	22	10.16	84 81-86	496	2/0
0.31	2:10	25	9.13	83 80-87	545	0/1
0.38	2:29	19	11.76	89 86-91	454	1/1
0.44	2:51	22	10.41	87 81-92	501	0/0
0.50	3:38	47	4.79	78 72-84	977	0/0
0.56	4:02	24	9.30	85 82-87	549	0/1
0.63	4:28	26	8.78	88 84-92	601	0/0
0.69	4:46	18	12.57	85 81-89	406	3/0
0.75	5:06	20	11.14	91 89-95	490	0/0
0.81	5:35	29	7.79	89 86-92	686	5/0
0.88	5:59	24	9.26	89 85-90	577	3/0
0.94	6:20	21	10.73	88 86-90	492	2/0
1.00	6:44	24	9.53	96 84-102	604	1/0
1.06	7:03	19	11.68	98 97-100	503	1/0
1.13	7:21	18	12.24	95 93-99	466	0/0
1.19	7:41	20	11.11	104 91-111	562	0/1
1.25	7:57	16	14.07	106 102-110	452	0/9
1.31	8:21	23	9.74	93 84-104	573	0/1
1.38	8:44	24	9.41	82 76-88	523	1/0
1.44	9:06	21	10.54	77 73-82	438	0/1
1.50	9:48	42	5.31	84 80-87	949	0/0
1.56	10:13	25	8.97	82 78-86	548	2/0
1.63	10:35	22	10.28	92 87-97	537	1/0
1.67	10:57	22	7.57	92 88-95	729	2/0

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.7%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:40	More
800m	2:39	5:21	More
1km	3:26	5:31	More
Mile	5:46	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:54	7:41
20km	1:37:26	7:50
15 miles	1:59:35	7:58
20 miles	2:43:36	8:11
40km	3:27:17	8:20
25 miles	3:28:36	8:21
42km	3:38:35	8:23
50 miles	7:23:46	8:53
56 miles	8:22:03	8:58
100 miles	15:44:02	9:26
112 miles	17:48:03	9:32

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