Thu 28th Jul 2022 at 4:33pm by Drell

Run > General

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Time
1:04:19
Miles
5.03
Min/mi
12:47
Pacing
88%
WAVA
48.62
Stride(cm)
73
Cals
470
Cadence
172
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:58(12:49/m) 55cal 4.68/6.2mph
2) 0.62m - 7:36(12:15/m) 59cal 4.9/6.37mph
3) 0.62m - 7:53(12:42/m) 58cal 4.73/6.68mph
4) 0.62m - 8:23(13:30/m) 58cal 4.45/5.87mph
5) 0.62m - 7:45(12:28/m) 61cal 4.82/5.72mph
6) 0.62m - 7:43(12:25/m) 62cal 4.83/6.2mph
7) 0.62m - 7:42(12:23/m) 62cal 4.85/5.99mph
8) 0.62m - 8:15(13:17/m) 50cal 4.52/5.61mph
9) 0.06m - 1:04(16:54/m) 5cal 3.55/5.34mph

7:58 7:36 7:53 8:23 7:45 7:43 7:42 8:15 1:04

Pin Map

0mi in 0

Pace

56%

12%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:13	169 118-190	7/10
0.50	6:26	3:08	12:33	176 118-212	6/5
0.75	9:30	3:03	12:13	175 118-196	6/8
1.00	12:36	3:07	12:27	170 118-196	8/7
1.25	15:37	3:01	12:05	172 118-194	6/6
1.50	18:51	3:13	12:53	169 118-190	7/6
1.75	21:58	3:07	12:29	177 118-192	5/5
2.00	25:07	3:09	12:34	170 118-190	5/6
2.25	28:24	3:17	13:09	169 118-194	6/7
2.50	31:59	3:35	14:19	173 118-194	5/6
2.75	35:04	3:05	12:19	168 118-192	6/5
3.00	38:16	3:13	12:51	169 118-198	7/7
3.25	41:23	3:07	12:27	170 118-190	5/5
3.50	44:26	3:03	12:12	170 118-190	7/7
3.75	47:33	3:07	12:30	171 118-192	6/5
4.00	50:41	3:07	12:30	172 82-194	5/5
4.25	53:43	3:02	12:09	180 118-196	8/8
4.50	57:02	3:19	13:15	172 118-194	5/5
4.75	1:00:24	3:22	13:29	175 110-196	6/5
5.00	1:03:36	3:12	12:47	177 118-194	6/5
5.03	1:04:19	43	21:14	172 118-190	0/0

Elevation

Asc 13m, Range 6m, Flat prediction 1:04:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (212 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	188	4.1	48:49	11:53
Walk	23.6	119	0.9	15:09	16:24
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	36.82%	More
800m	5:56	11:55	42.63%	More
1km	7:30	12:04	43.55%	More
Mile	12:11	12:11	44.55%	More
5k	39:12	12:37	48.35%	More
5 miles	1:03:35	12:43	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	47.52
5km	38:25	12:22	49.35
5M	1:03:54	12:47	48.60
10km	1:20:38	12:59	48.31
10M	2:14:10	13:25	48.04
Half	2:59:07	13:40	47.12
20M	4:41:40	14:05	47.42
Mara	6:16:02	14:21	47.22

Fetch Miles

22:07	River opposite Horningsea
12:09	River opposite Horningsea

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