Thu 28th Jul 2022 at 4:33pm by Drell
Run > General
-
Time
1:04:19
-
Miles
5.03
-
Min/mi
12:47
-
Pacing
88%
-
WAVA
48.62
-
Stride(cm)
73
-
Cals
470
-
Cadence
172
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:58(12:49/m) 55cal 4.68/6.2mph
2) 0.62m - 7:36(12:15/m) 59cal 4.9/6.37mph
3) 0.62m - 7:53(12:42/m) 58cal 4.73/6.68mph
4) 0.62m - 8:23(13:30/m) 58cal 4.45/5.87mph
5) 0.62m - 7:45(12:28/m) 61cal 4.82/5.72mph
6) 0.62m - 7:43(12:25/m) 62cal 4.83/6.2mph
7) 0.62m - 7:42(12:23/m) 62cal 4.85/5.99mph
8) 0.62m - 8:15(13:17/m) 50cal 4.52/5.61mph
9) 0.06m - 1:04(16:54/m) 5cal 3.55/5.34mph
7:58 7:36 7:53 8:23 7:45 7:43 7:42 8:15 1:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:18 |
3:18 |
13:13 |
169 118-190 |
7/10 |
0.50 |
6:26 |
3:08 |
12:33 |
176 118-212 |
6/5 |
0.75 |
9:30 |
3:03 |
12:13 |
175 118-196 |
6/8 |
1.00 |
12:36 |
3:07 |
12:27 |
170 118-196 |
8/7 |
1.25 |
15:37 |
3:01 |
12:05 |
172 118-194 |
6/6 |
1.50 |
18:51 |
3:13 |
12:53 |
169 118-190 |
7/6 |
1.75 |
21:58 |
3:07 |
12:29 |
177 118-192 |
5/5 |
2.00 |
25:07 |
3:09 |
12:34 |
170 118-190 |
5/6 |
2.25 |
28:24 |
3:17 |
13:09 |
169 118-194 |
6/7 |
2.50 |
31:59 |
3:35 |
14:19 |
173 118-194 |
5/6 |
2.75 |
35:04 |
3:05 |
12:19 |
168 118-192 |
6/5 |
3.00 |
38:16 |
3:13 |
12:51 |
169 118-198 |
7/7 |
3.25 |
41:23 |
3:07 |
12:27 |
170 118-190 |
5/5 |
3.50 |
44:26 |
3:03 |
12:12 |
170 118-190 |
7/7 |
3.75 |
47:33 |
3:07 |
12:30 |
171 118-192 |
6/5 |
4.00 |
50:41 |
3:07 |
12:30 |
172 82-194 |
5/5 |
4.25 |
53:43 |
3:02 |
12:09 |
180 118-196 |
8/8 |
4.50 |
57:02 |
3:19 |
13:15 |
172 118-194 |
5/5 |
4.75 |
1:00:24 |
3:22 |
13:29 |
175 110-196 |
6/5 |
5.00 |
1:03:36 |
3:12 |
12:47 |
177 118-194 |
6/5 |
5.03 |
1:04:19 |
43 |
21:14 |
172 118-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.9 |
188 |
4.1 |
48:49 |
11:53 |
Walk |
23.6 |
119 |
0.9 |
15:09 |
16:24 |
Still |
0.5 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:49 |
36.82% |
More |
800m |
5:56 |
11:55 |
42.63% |
More |
1km |
7:30 |
12:04 |
43.55% |
More |
Mile |
12:11 |
12:11 |
44.55% |
More |
5k |
39:12 |
12:37 |
48.35% |
More |
5 miles |
1:03:35 |
12:43 |
48.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
47.52 |
5km |
38:25 |
12:22 |
49.35 |
5M |
1:03:54 |
12:47 |
48.60 |
10km |
1:20:38 |
12:59 |
48.31 |
10M |
2:14:10 |
13:25 |
48.04 |
Half |
2:59:07 |
13:40 |
47.12 |
20M |
4:41:40 |
14:05 |
47.42 |
Mara |
6:16:02 |
14:21 |
47.22 |
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