Thu 28th Jul 2022 at 5:24pm by Neil_E_There

Walk > General

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Time
11:10
Miles
0.44
Min/mi
25:23
Stride(cm)
62
Cals
46
Cadence
101
BPM
88
%MHR
48.7
B/mi
2236
Surface
Road

6:55 400m

Notes & Comments

Split Summary
===
1) 0.44m - 11:10(25:32/m) 86/128bpm [2196b/mi] 46cal 43/79rpm 2.35/2.94mph

11:10

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:44	82 76-89	1864	95 92-98	2/6
0.13	3:18	1:53	30:01	86 80-94	2581	104 82-158	1/1
0.19	5:30	2:13	35:23	85 76-91	3007	126 80-156	2/2
0.25	8:20	2:50 +1:18	45:20	105 88-126	4759	94 82-98	2/2
0.31	9:44	1:24	22:18	84 78-91	1873	95 92-100	0/0
0.38	11:06	1:22	21:50	84 80-87	1834	97 94-100	1/0
0.44	12:29	1:23	22:27	80 73-85	1796	97 94-100	0/2

Heart

88/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:55	27:51	More

Predictions

Dist	Time	Per Mile

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