Thu 28th Jul 2022 at 11:25am by Tumbleweed90

Walk > General

Follow User
0 👍

Time
42:39
Miles
2.28
Min/mi
18:42
Stride(cm)
78
Cals
183
Cadence
110
Asc(m)
43
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:38(17:07/m) 49cal 3.51/4.09mph
2) 0.62m - 10:23(16:42/m) 49cal 3.59/3.8mph
3) 0.62m - 12:44(20:30/m) 51cal 2.93/3.82mph
4) 0.41m - 8:54(21:31/m) 34cal 2.79/3.42mph

10:38 10:23 12:44 8:54

Pin Map

0mi in 0

Pace

15%

19%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	112 102-120	8/2
0.13	2:15	1:05	17:18	113 110-118	3/2
0.19	3:20	1:05	17:20	115 112-118	6/2
0.25	4:26	1:06	17:42	115 112-118	4/1
0.31	5:28	1:02	16:38	115 112-118	5/7
0.38	6:33	1:04	17:08	114 100-118	6/10
0.44	7:35	1:02	16:36	117 114-122	6/15
0.50	8:40	1:05	17:25	115 112-118	14/6
0.56	9:42	1:02	16:30	116 114-120	6/9
0.63	10:42	1:00	16:04	116 112-118	7/10
0.69	11:44	1:02	16:27	115 112-118	6/6
0.75	12:46	1:02	16:36	115 112-118	3/11
0.81	13:46	1:00	15:56	115 114-118	8/3
0.88	14:48	1:02	16:31	115 110-120	7/4
0.94	15:51	1:03	16:45	114 112-118	4/11
1.00	16:55	1:04	17:11	114 110-118	11/13
1.06	18:01	1:06	17:34	115 112-118	13/3
1.13	19:02	1:01	16:14	114 110-118	6/7
1.19	20:05	1:03	16:53	114 112-118	11/4
1.25	21:09	1:04	17:05	114 106-118	10/8
1.31	22:17	1:07	17:58	110 106-114	8/14
1.38	23:21	1:04	17:03	113 108-114	2/7
1.44	30:15	6:54 +5:38	1:50:27	109 90-120	3/7
1.50	31:40	1:25	22:41	105 102-110	5/4
1.56	32:59	1:19	21:10	106 104-108	6/9
1.63	34:19	1:19	21:09	105 100-112	10/4
1.69	35:40	1:22	21:47	103 96-110	2/9
1.75	36:58	1:18	20:49	104 98-108	8/3
1.81	38:21	1:22	21:54	107 102-112	7/5
1.88	39:35	1:15	19:56	107 102-112	5/9
1.94	41:04	1:29 +10	23:39	106 92-120	9/8
2.00	42:24	1:20	21:18	108 102-114	11/5
2.06	43:43	1:19	21:08	105 98-108	4/6
2.13	45:04	1:21	21:37	103 96-110	10/1
2.19	46:29	1:25	22:37	103 100-110	6/6
2.25	47:46	1:17	20:30	103 90-108	14/0
2.28	48:28	42	25:23	106 102-108	1/11

Elevation

Asc 43m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.4%	21:45
13 12.0%	16:59
11 10.1%	21:34
10 10.3%	20:17
See your biggest climbs

Cadence

110 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:09	16:23	More
1km	10:14	16:29	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry