Thu 28th Jul 2022 at 4:11pm by jonbev
Run > General
-
Time
45:01
-
Miles
5.38
-
Min/mi
8:22
-
Pacing
86%
-
WAVA
53.42
-
Stride(cm)
107
-
Cals
577
-
Cadence
180
-
BPM
160
-
%MHR
83.4
-
B/mi
1340
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 5:00(9:38/m) 124/173bpm [1195b/mi] 40cal 6.22/7.45mph
2) 0.62m - 5:04(8:10/m) 151/179bpm [1232b/mi] 60cal 7.35/7.49mph
3) 0.62m - 5:19(8:33/m) 157/164bpm [1343b/mi] 70cal 7.01/7.33mph
4) 0.19m - 1:37(8:25/m) 161/167bpm [1356b/mi] 21cal 7.12/7.14mph
5) 0.23m - 2:00(8:43/m) 159/167bpm [1386b/mi] 26cal 6.88/7.06mph
6) 0.62m - 4:05(6:35/m) 178/186bpm [1171b/mi] 61cal 9.12/9.96mph
7) 0.28m - 1:55(6:56/m) 185/201bpm [1284b/mi] 30cal 8.64/9.73mph
8) 0.07m - 1:00(15:11/m) 166/187bpm [2521b/mi] 13cal 3.95/8.77mph
9) 0.62m - 5:15(8:26/m) 165/171bpm [1392b/mi] 69cal 7.11/7.6mph
10) 0.62m - 5:21(8:37/m) 166/170bpm [1430b/mi] 72cal 6.97/7.49mph
11) 0.16m - 1:24(8:38/m) 167/169bpm [1442b/mi] 19cal 6.95/7.35mph
12) 0.62m - 5:18(8:32/m) 167/171bpm [1424b/mi] 72cal 7.04/7.49mph
13) 0.21m - 1:44(8:08/m) 168/171bpm [1367b/mi] 24cal 7.37/7.66mph
5:00 5:04 5:19 1:37 2:00 4:05 1:55 1:00 5:15 5:21 1:24 5:18 1:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:23 |
125 94-138 |
1299 |
174 154-184 |
8/3 |
0.50 |
4:51 |
2:15 |
8:59 |
121 95-146 |
1088 |
175 86-178 |
6/4 |
0.75 |
6:53 |
2:02 |
8:10 |
154 137-179 |
1257 |
178 176-180 |
7/12 |
1.00 |
8:55 |
2:02 |
8:07 |
147 138-151 |
1193 |
181 178-182 |
5/13 |
1.25 |
11:00 |
2:05 |
8:20 |
155 148-159 |
1292 |
182 180-184 |
9/12 |
1.50 |
13:06 |
2:06 |
8:25 |
154 150-158 |
1297 |
181 180-182 |
19/18 |
1.75 |
15:17 |
2:11 |
8:43 |
160 152-164 |
1393 |
180 178-182 |
14/6 |
2.00 |
17:26 |
2:09 |
8:35 |
162 157-167 |
1392 |
181 176-182 |
16/11 |
2.25 |
19:26 |
2:00 |
8:00 |
160 152-174 |
1280 |
181 176-188 |
10/9 |
2.50 |
21:05 |
1:40 |
6:39 |
178 172-182 |
1182 |
185 184-190 |
4/10 |
2.75 |
22:45 |
1:39 |
6:37 |
179 174-186 |
1183 |
185 184-188 |
5/10 |
3.00 |
24:28 |
1:43 |
6:54 |
186 178-201 |
1282 |
186 184-188 |
9/7 |
3.25 |
26:53 |
2:25 |
9:41 |
165 144-189 |
1597 |
157 88-188 |
6/6 |
3.50 |
28:58 |
2:05 |
8:18 |
167 161-171 |
1387 |
182 180-184 |
8/9 |
3.75 |
31:05 |
2:08 |
8:30 |
166 162-169 |
1412 |
181 180-184 |
6/10 |
4.00 |
33:12 |
2:07 |
8:26 |
164 162-167 |
1383 |
182 180-184 |
7/12 |
4.25 |
35:25 |
2:13 |
8:53 |
165 161-169 |
1465 |
182 180-186 |
15/9 |
4.50 |
37:36 |
2:11 |
8:46 |
168 166-170 |
1473 |
182 180-184 |
15/8 |
4.75 |
39:46 |
2:10 |
8:39 |
167 164-171 |
1445 |
182 180-184 |
13/10 |
5.00 |
41:54 |
2:07 |
8:30 |
166 165-169 |
1410 |
182 180-184 |
8/8 |
5.25 |
43:54 |
2:00 |
8:00 |
168 163-170 |
1344 |
183 180-186 |
7/6 |
5.38 |
45:02 |
1:08 |
8:30 |
169 161-171 |
1435 |
182 174-184 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
50.55% |
More |
800m |
3:16 |
6:34 |
55.24% |
More |
1km |
4:05 |
6:35 |
57.69% |
More |
Mile |
6:51 |
6:51 |
58.92% |
More |
5k |
25:01 |
8:03 |
54.91% |
More |
5 miles |
41:16 |
8:15 |
54.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
53.39 |
5km |
25:09 |
8:06 |
54.61 |
5M |
41:39 |
8:20 |
53.56 |
10km |
52:27 |
8:26 |
53.06 |
10M |
1:26:51 |
8:41 |
52.90 |
Half |
1:55:37 |
8:50 |
52.13 |
20M |
3:01:04 |
9:03 |
52.75 |
Mara |
4:01:04 |
9:12 |
52.83 |
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