Thu 28th Jul 2022 at 4:11pm by jonbev

Run > General

  • Time
    45:01
  • Miles
    5.38
  • Min/mi
    8:22
  • Pacing
    86%
  • WAVA
    53.42
  • Stride(cm)
    107
  • Cals
    577
  • Cadence
    180
  • BPM
    160
  • %MHR
    83.4
  • B/mi
    1340
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:38/m) 124/173bpm [1195b/mi] 40cal 6.22/7.45mph
2) 0.62m - 5:04(8:10/m) 151/179bpm [1232b/mi] 60cal 7.35/7.49mph
3) 0.62m - 5:19(8:33/m) 157/164bpm [1343b/mi] 70cal 7.01/7.33mph
4) 0.19m - 1:37(8:25/m) 161/167bpm [1356b/mi] 21cal 7.12/7.14mph
5) 0.23m - 2:00(8:43/m) 159/167bpm [1386b/mi] 26cal 6.88/7.06mph
6) 0.62m - 4:05(6:35/m) 178/186bpm [1171b/mi] 61cal 9.12/9.96mph
7) 0.28m - 1:55(6:56/m) 185/201bpm [1284b/mi] 30cal 8.64/9.73mph
8) 0.07m - 1:00(15:11/m) 166/187bpm [2521b/mi] 13cal 3.95/8.77mph
9) 0.62m - 5:15(8:26/m) 165/171bpm [1392b/mi] 69cal 7.11/7.6mph
10) 0.62m - 5:21(8:37/m) 166/170bpm [1430b/mi] 72cal 6.97/7.49mph
11) 0.16m - 1:24(8:38/m) 167/169bpm [1442b/mi] 19cal 6.95/7.35mph
12) 0.62m - 5:18(8:32/m) 167/171bpm [1424b/mi] 72cal 7.04/7.49mph
13) 0.21m - 1:44(8:08/m) 168/171bpm [1367b/mi] 24cal 7.37/7.66mph
5:00 5:04 5:19 1:37 2:00 4:05 1:55 1:00 5:15 5:21 1:24 5:18 1:44
Pin Map
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0mi in 0

Pace

2% 3% 17% 56% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 125 94-138 1299 174 154-184 8/3
0.50 4:51 2:15 8:59 121 95-146 1088 175 86-178 6/4
0.75 6:53 2:02 8:10 154 137-179 1257 178 176-180 7/12
1.00 8:55 2:02 8:07 147 138-151 1193 181 178-182 5/13
1.25 11:00 2:05 8:20 155 148-159 1292 182 180-184 9/12
1.50 13:06 2:06 8:25 154 150-158 1297 181 180-182 19/18
1.75 15:17 2:11 8:43 160 152-164 1393 180 178-182 14/6
2.00 17:26 2:09 8:35 162 157-167 1392 181 176-182 16/11
2.25 19:26 2:00 8:00 160 152-174 1280 181 176-188 10/9
2.50 21:05 1:40 6:39 178 172-182 1182 185 184-190 4/10
2.75 22:45 1:39 6:37 179 174-186 1183 185 184-188 5/10
3.00 24:28 1:43 6:54 186 178-201 1282 186 184-188 9/7
3.25 26:53 2:25 9:41 165 144-189 1597 157 88-188 6/6
3.50 28:58 2:05 8:18 167 161-171 1387 182 180-184 8/9
3.75 31:05 2:08 8:30 166 162-169 1412 181 180-184 6/10
4.00 33:12 2:07 8:26 164 162-167 1383 182 180-184 7/12
4.25 35:25 2:13 8:53 165 161-169 1465 182 180-186 15/9
4.50 37:36 2:11 8:46 168 166-170 1473 182 180-184 15/8
4.75 39:46 2:10 8:39 167 164-171 1445 182 180-184 13/10
5.00 41:54 2:07 8:30 166 165-169 1410 182 180-184 8/8
5.25 43:54 2:00 8:00 168 163-170 1344 183 180-186 7/6
5.38 45:02 1:08 8:30 169 161-171 1435 182 174-184 1/4

Heart

160/201max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 44:38
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.5% 8:38
10 2.1% 8:50
See your biggest climbs

Cadence

180 (190 max) Stride Length: 107cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 50.55% More
800m 3:16 6:34 55.24% More
1km 4:05 6:35 57.69% More
Mile 6:51 6:51 58.92% More
5k 25:01 8:03 54.91% More
5 miles 41:16 8:15 54.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 53.39
5km 25:09 8:06 54.61
5M 41:39 8:20 53.56
10km 52:27 8:26 53.06
10M 1:26:51 8:41 52.90
Half 1:55:37 8:50 52.13
20M 3:01:04 9:03 52.75
Mara 4:01:04 9:12 52.83
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