Thu 28th Jul 2022 at 4:38pm by Neil_E_There

Walk > General

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Time
30:44
Miles
1.58
Min/mi
19:27
Stride(cm)
79
Cals
154
Cadence
105
BPM
92
%MHR
50.8
B/mi
1787
Asc(m)
7
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 91/105bpm [1845b/mi] 101cal 46/57rpm 2.96/4.61mph
2) 0.58m - 10:28(18:02/m) 93/102bpm [1678b/mi] 53cal 52/56rpm 3.33/3.8mph

20:16 10:28

Pace

12%

25%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:02	88 84-92	1939	105 98-110	20/0
0.13	2:35	1:13	19:20	90 87-95	1740	107 104-112	1/0
0.19	3:39	1:03	16:55	95 92-96	1607	106 104-108	0/0
0.25	4:44	1:05	17:21	92 87-95	1597	106 104-108	0/0
0.31	6:35	1:51	29:40	85 75-93	2521	104 94-108	0/0
0.38	7:39	1:04	17:05	88 84-91	1504	107 106-108	0/1
0.44	8:44	1:05	17:21	94 92-96	1631	107 106-110	0/1
0.50	10:56	2:12	35:20	87 76-94	3073	106 104-110	0/2
0.56	12:04	1:07	17:59	95 87-101	1708	106 104-106	0/1
0.63	13:17	1:13	19:30	94 91-100	1833	105 102-106	1/0
0.69	14:18	1:01	16:23	92 91-95	1508	105 104-106	2/0
0.75	15:19	1:01	16:11	91 88-93	1473	106 104-106	0/0
0.81	16:57	1:37	25:58	91 82-103	2363	102 90-114	0/1
0.88	18:08	1:11	19:00	94 89-100	1785	106 104-108	3/5
0.94	19:12	1:04	17:11	93 89-98	1597	105 104-106	1/1
1.00	20:17	1:05	17:12	98 97-100	1686	105 104-106	0/0
1.06	21:21	1:05	17:13	98 93-102	1687	105 104-106	3/0
1.13	22:26	1:04	17:12	95 92-98	1634	104 102-106	0/1
1.19	23:40	1:14	19:50	93 90-96	1844	104 100-106	1/0
1.25	24:53	1:13	19:32	91 87-94	1777	105 102-110	0/0
1.31	25:54	1:01	16:13	93 91-96	1508	105 104-106	1/1
1.38	26:57	1:03	16:41	94 92-96	1569	105 104-106	0/0
1.44	28:06	1:10	18:33	92 90-93	1706	105 104-106	0/0
1.50	29:18	1:11	19:00	91 89-94	1730	104 104-106	0/1
1.56	30:24	1:06	17:44	93 90-98	1649	107 104-112	0/1
1.58	30:44	20	20:19	94 94-94	1910	101 98-104	0/0

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.9%	19:18
See your biggest climbs

Cadence

105 (114 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:43	17:33	More
1km	11:02	17:45	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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