Thu 28th Jul 2022 at 10:57am by alpenrose

Bike > General

windy

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Time
2:09:37
Miles
13.41
Mph
6.2
FBI
37.77
Cals
561
BPM
97
%MHR
56.9
B/mi
941
Asc(m)
273
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:26(8:26/m) 92/109bpm [776b/mi] 40cal
2) 1m - 10:22(10:22/m) 96/115bpm [995b/mi] 50cal
3) 1m - 6:57(6:57/m) 96/109bpm [668b/mi] 31cal
4) 1m - 7:29(7:29/m) 97/112bpm [726b/mi] 33cal
5) 1m - 6:17(6:17/m) 91/106bpm [571b/mi] 20cal
6) 1m - 10:36(10:36/m) 97/122bpm [1028b/mi] 44cal
7) 1m - 15:09(15:09/m) 95/118bpm [1440b/mi] 59cal
8) 1m - 8:14(8:14/m) 99/113bpm [814b/mi] 41cal
9) 1m - 8:07(8:07/m) 100/113bpm [811b/mi] 39cal
10) 1m - 21:25(21:25/m) 104/120bpm [2227b/mi] 108cal
11) 1m - 10:14(10:14/m) 96/108bpm [982b/mi] 33cal
12) 1m - 5:44(5:44/m) 96/109bpm [551b/mi] 19cal
13) 1m - 8:07(8:07/m) 100/121bpm [812b/mi] 33cal
14) 0.41m - 2:30(6:06/m) 103/118bpm [629b/mi] 11cal

8:26 10:22 6:57 7:29 6:17 10:36 15:09 8:14 8:07 21:25 10:14 5:44 8:07 2:30

RRR-CAZ 🇬🇧
Good miles

Pace

24%

18%

19%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:54	4:54	6.13	88 75-102	862	12/2
1.00	8:26	3:32	8.50	96 84-109	678	7/12
1.50	14:52	6:26	4.66	102 87-115	1313	26/2
2.00	18:47	3:55	7.65	88 67-113	690	8/11
2.50	22:14	3:27	8.70	98 86-108	676	7/4
3.00	25:45	3:31	8.54	94 83-107	660	5/2
3.50	29:16	3:31	8.54	95 84-110	668	9/6
4.00	33:14	3:58	7.55	100 90-112	794	5/5
4.50	36:57	3:43	8.06	92 84-106	685	5/3
5.00	39:31	2:34	11.71	90 82-105	461	5/21
5.50	44:04	4:34	6.58	104 87-122	948	15/10
6.00	50:06	6:02	4.97	89 79-105	1074	2/23
6.50	1:00:30	10:24	2.88	97 80-117	2018	3/11
7.00	1:33:52	33:22 +28:39	0.90	94 70-108	6272	4/8
7.50	1:37:44	3:51	7.78	95 84-109	733	7/7
8.00	1:42:08	4:25	6.80	103 95-113	909	6/15
8.50	1:46:18	4:09	7.22	99 93-108	822	2/4
9.00	1:50:15	3:58	7.58	101 96-113	800	6/5
9.50	1:58:18	8:03	3.72	103 82-120	1659	4/7
10.00	2:11:40	13:22	2.25	105 88-118	2805	36/2
10.50	2:18:25	6:45	4.44	97 88-108	1311	6/3
11.00	2:21:54	3:29	8.63	95 89-104	660	3/3
11.50	2:24:57	3:03	9.83	101 92-108	616	4/7
12.00	2:27:38	2:41	11.18	92 84-109	494	2/9
12.50	2:30:31	2:53	10.41	94 84-105	542	4/12
13.00	2:35:45	5:14	5.73	102 83-121	1068	3/9
13.41	2:38:15	2:30	9.81	101 91-117	617	3/4

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.8%	3.4
27 2.9%	5.3
15 1.8%	6.2
14 2.6%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	2:22	4:45	More
1km	3:03	4:54	More
Mile	5:18	5:18	More
5k	21:22	6:53	More
5 miles	39:07	7:49	More
10k	56:18	9:04	More
10 miles	2:08:04	12:48	More
Half	2:35:34	11:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:45	9:17
20km	1:58:50	9:34
15 miles	2:27:17	9:49
20 miles	3:24:30	10:14
40km	4:22:01	10:33
25 miles	4:23:46	10:33
42km	4:37:01	10:37
50 miles	9:41:32	11:38
56 miles	11:01:47	11:49
100 miles	21:22:10	12:49
112 miles	24:19:06	13:02

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Rough sea.

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