Thu 28th Jul 2022 at 4:37pm by jlucas

Bike > General

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Time
22:50
Miles
3.84
Mph
10.1
Cals
105
BPM
86
%MHR
50.6
B/mi
514
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.84m - 22:50(5:57/m) 86/112bpm [512b/mi] 105cal 10.08/13.86mph

22:50

Pin Map

0mi in 0

Pace

39%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.65	78 71-85	611	12/18
0.25	1:47	48	9.37	84 83-86	538	14/0
0.38	2:27	40	11.29	84 83-84	447	7/0
0.50	3:11	45	10.10	83 81-86	493	4/1
0.63	3:54	43	10.59	84 82-86	476	4/4
0.75	4:37	43	10.48	83 81-86	475	1/4
0.88	5:29	53 +2	8.57	84 81-87	588	3/4
1.00	6:16	47	9.53	84 81-86	529	4/3
1.13	7:27	1:10 +20	6.40	83 79-87	778	2/0
1.25	8:08	41	10.92	84 80-91	461	3/4
1.38	8:49	41	11.10	90 86-93	487	2/3
1.50	9:32	43	10.37	83 81-84	480	0/1
1.63	10:17	45	10.04	83 81-86	496	3/5
1.75	10:59	42	10.61	83 82-85	469	0/2
1.88	11:39	40	11.28	82 80-83	436	1/0
2.00	12:21	42	10.83	79 78-83	438	5/2
2.13	13:01	41	11.11	81 78-87	438	0/5
2.25	13:52	51	8.82	100 87-111	680	0/1
2.38	14:34	41	10.86	94 77-108	519	0/3
2.50	15:14	41	11.11	77 75-80	416	4/4
2.63	16:10	56 +7	8.05	83 79-90	619	0/2
2.75	17:00	50	9.00	97 90-101	646	3/1
2.88	17:45	45	9.99	96 89-101	577	5/2
3.00	18:32	47	9.49	105 99-108	664	1/5
3.13	19:17	45	10.02	90 86-96	539	5/1
3.25	20:02	44	10.12	102 97-107	605	1/2
3.38	20:39	37	12.26	90 85-95	440	2/1
3.50	21:18	40	11.34	85 83-87	450	1/1
3.63	21:58	39	11.41	86 80-89	452	0/6
3.75	23:28	1:31 +45	4.96	76 70-81	919	3/1
3.84	24:05	37	8.48	84 73-95	594	0/0

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
21 3.1%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:34	5:10	More
1km	3:23	5:26	More
Mile	5:33	5:33	More
5k	18:39	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:59	6:18
20km	1:19:17	6:23
15 miles	1:36:47	6:27
20 miles	2:11:18	6:34
40km	2:45:19	6:39
25 miles	2:46:20	6:39
42km	2:54:05	6:40
50 miles	5:46:48	6:56
56 miles	6:31:04	6:59
100 miles	12:03:04	7:14
112 miles	13:35:22	7:17

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