Thu 28th Jul 2022 at 8:28am by alpenrose

Cross > PersonalTrainer

  • Time
    1:01:23
  • Miles
    0.76
  • Min/mi
    1:20:46
  • Cals
    260
  • Cadence
    127
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    7604
  • Asc(m)
    45
  • Surface
    Grass

Notes & Comments

1 comments
Split Summary
===
1) 0.76m - 1:01:23(1:21:03/m) 94/118bpm [7618b/mi] 260cal 19/118rpm
1:01:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 14:33 14:33 +5:52 3:52:53 81 63-97 18863 127 88-170 2/2
0.13 20:23 5:50 1:33:16 101 87-113 9420 158 104-174 1/1
0.19 26:27 6:04 1:37:05 95 81-109 9224 129 30-180 1/1
0.25 28:29 2:02 32:25 110 106-116 3565 129 86-178 1/1
0.31 34:13 5:44 1:31:44 100 78-116 9173 125 92-184 1/1
0.38 38:24 4:12 1:07:08 96 87-112 6445 126 98-210 1/1
0.44 40:24 1:59 31:52 94 86-104 2995 101 98-106 1/1
0.50 44:45 4:21 1:09:38 98 88-109 6824 120 92-218 1/1
0.56 49:21 4:36 1:13:32 99 84-117 7281 152 96-230 1/1
0.63 57:44 8:23 2:14:10 95 84-109 12746 128 32-184 1/1
0.69 1:02:24 4:40 1:14:39 95 85-106 7092 109 88-156 1/1
0.75 1:04:07 1:43 27:35 87 86-91 2400 105 100-110 1/1
0.76 1:07:16 3:09 7:08:43 83 79-87 35584 - 0/0

Heart

94/117max
  • Show Beats/Mile

Elevation

Asc 45m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (230 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 13:36 54:43 More
800m 33:15 1:06:53 More
1km 43:23 1:09:49 More

Bespoke Fields

mile
pace judgement
monthly run
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