Thu 28th Jul 2022 at 8:28am by alpenrose
Cross > PersonalTrainer
-
Time
1:01:23
-
Miles
0.76
-
Min/mi
1:20:46
-
Cals
260
-
Cadence
127
-
BPM
94
-
%MHR
55.1
-
B/mi
7604
-
Asc(m)
45
-
Surface
Grass
Notes & Comments
1 comments
Split Summary
===
1) 0.76m - 1:01:23(1:21:03/m) 94/118bpm [7618b/mi] 260cal 19/118rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
14:33 |
14:33 +5:52
|
3:52:53 |
81 63-97 |
18863 |
127 88-170 |
2/2 |
0.13 |
20:23 |
5:50 |
1:33:16 |
101 87-113 |
9420 |
158 104-174 |
1/1 |
0.19 |
26:27 |
6:04 |
1:37:05 |
95 81-109 |
9224 |
129 30-180 |
1/1 |
0.25 |
28:29 |
2:02 |
32:25 |
110 106-116 |
3565 |
129 86-178 |
1/1 |
0.31 |
34:13 |
5:44 |
1:31:44 |
100 78-116 |
9173 |
125 92-184 |
1/1 |
0.38 |
38:24 |
4:12 |
1:07:08 |
96 87-112 |
6445 |
126 98-210 |
1/1 |
0.44 |
40:24 |
1:59 |
31:52 |
94 86-104 |
2995 |
101 98-106 |
1/1 |
0.50 |
44:45 |
4:21 |
1:09:38 |
98 88-109 |
6824 |
120 92-218 |
1/1 |
0.56 |
49:21 |
4:36 |
1:13:32 |
99 84-117 |
7281 |
152 96-230 |
1/1 |
0.63 |
57:44 |
8:23 |
2:14:10 |
95 84-109 |
12746 |
128 32-184 |
1/1 |
0.69 |
1:02:24 |
4:40 |
1:14:39 |
95 85-106 |
7092 |
109 88-156 |
1/1 |
0.75 |
1:04:07 |
1:43 |
27:35 |
87 86-91 |
2400 |
105 100-110 |
1/1 |
0.76 |
1:07:16 |
3:09 |
7:08:43 |
83 79-87 |
35584 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
13:36 |
54:43 |
More |
800m |
33:15 |
1:06:53 |
More |
1km |
43:23 |
1:09:49 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry