Thu 28th Jul 2022 at 4:13pm by Kazzaf

Run > Easy

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Time
32:54
Miles
3.11
Min/mi
10:35
Pacing
92%
WAVA
51.91
Stride(cm)
83
Cals
273
Cadence
184
BPM
147
%MHR
73.3
B/mi
1552
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 133/143bpm [1416b/mi] 84cal
2) 1m - 10:35(10:35/m) 151/164bpm [1597b/mi] 88cal
3) 1m - 10:27(10:27/m) 157/166bpm [1640b/mi] 90cal
4) 0.11m - 1:14(10:55/m) 158/163bpm [1726b/mi] 11cal

Easy run to loosen legs ahead of tomorrow’s long run

10:39 10:35 10:27 1:14

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	106 79-127	1152	188 182-230	3/1
0.25	2:42	1:20	10:41	131 127-137	1400	183 182-186	2/5
0.38	4:04	1:22	10:58	138 137-142	1513	183 182-184	5/1
0.50	5:19	1:16	10:04	138 135-140	1390	184 182-186	7/4
0.63	6:37	1:17	10:17	140 137-142	1440	185 182-188	0/7
0.75	7:56	1:19	10:35	140 137-142	1481	183 182-186	2/3
0.88	9:21	1:25 +4	11:22	136 134-141	1547	181 178-186	3/6
1.00	10:43	1:22	10:54	141 137-143	1538	182 180-184	4/7
1.13	12:01	1:18	10:28	142 141-143	1486	183 180-184	4/3
1.25	13:24	1:23	11:00	146 141-152	1607	183 182-186	7/9
1.38	14:44	1:20	10:37	148 145-152	1571	182 180-184	2/9
1.50	16:01	1:17	10:20	150 145-154	1549	183 180-184	10/1
1.63	17:21	1:20	10:37	158 155-160	1676	184 182-188	1/9
1.75	18:45	1:24	11:16	153 149-158	1723	184 180-186	12/5
1.88	20:04	1:19	10:31	154 152-155	1621	183 180-186	11/2
2.00	21:18	1:14	9:51	159 153-163	1566	186 182-188	1/10
2.13	22:31	1:14	9:48	162 158-165	1588	185 184-186	9/3
2.25	23:50	1:19	10:32	154 152-157	1622	185 182-186	4/6
2.38	25:31	1:41 +18	13:28	147 140-154	1980	183 182-188	3/17
2.50	26:48	1:17	10:13	156 148-162	1594	183 182-188	16/1
2.63	28:08	1:20	10:40	160 158-162	1707	183 182-186	7/10
2.75	29:26	1:18	10:21	162 159-164	1677	185 184-186	10/8
2.88	30:43	1:17	10:17	159 157-162	1634	184 182-186	5/9
3.00	32:01	1:18	10:25	155 152-161	1614	185 182-188	2/7
3.11	33:15	1:14	11:07	159 153-163	1767	184 180-186	6/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 27m, Flat prediction 32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.1%	12:24
See your biggest climbs

Cadence

184 (230 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	3.1	32:57	10:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	40.83%	More
800m	5:02	10:07	43.73%	More
1km	6:24	10:18	44.76%	More
Mile	10:24	10:24	46.87%	More
5k	33:12	10:41	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	51.61
5km	32:52	10:35	51.85
5M	55:28	11:06	50.19
10km	1:10:27	11:20	49.49
10M	1:58:54	11:53	48.35
Half	2:40:01	12:13	46.95
20M	4:14:51	12:45	46.44
Mara	5:43:00	13:05	45.73

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