Thu 28th Jul 2022 at 3:46pm by Smudger87

Bike > General

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Time
30:59
Miles
8.05
Mph
15.6
FBI
60.64
Cals
160
Watts
67
Cadence
63
BPM
92
%MHR
44.6
B/mi
354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:49(3:49/m) 90/104bpm [344b/mi] 20cal 63/65rpm 69/76W
2) 1m - 3:53(3:53/m) 94/111bpm [365b/mi] 20cal 62/64rpm 66/74W
3) 1m - 3:52(3:52/m) 90/95bpm [348b/mi] 20cal 62/65rpm 67/75W
4) 1m - 3:53(3:53/m) 91/95bpm [353b/mi] 20cal 62/65rpm 67/74W
5) 1m - 3:51(3:51/m) 92/97bpm [354b/mi] 20cal 63/66rpm 68/82W
6) 1m - 3:51(3:51/m) 92/99bpm [353b/mi] 20cal 63/66rpm 68/78W
7) 1m - 3:52(3:52/m) 92/95bpm [356b/mi] 20cal 63/66rpm 67/82W
8) 1m - 3:49(3:49/m) 93/101bpm [356b/mi] 20cal 63/65rpm 69/76W
9) 0.05m - 10(3:39/m) 92/92bpm [335b/mi] 64/65rpm 69/74W

3:49 3:53 3:52 3:53 3:51 3:51 3:52 3:49 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	57	57	15.78	75 63-91	285	64 63-65	70 63-76
0.50	1:54	57	15.75	92 91-94	350	64 63-65	69 66-76
0.75	2:52	58	15.64	95 91-98	365	63 62-65	68 64-76
1.00	3:50	58	15.57	100 96-104	385	63 61-64	68 63-73
1.25	4:48	58	15.43	95 92-103	369	63 61-64	66 60-72
1.50	5:46	58	15.55	99 90-108	382	63 62-64	67 64-74
1.75	6:44	58	15.47	93 86-111	361	63 61-64	66 60-73
2.00	7:42	58	15.41	91 89-93	354	63 61-64	65 61-70
2.25	8:40	58	15.55	90 88-92	347	63 61-64	67 64-73
2.50	9:38	58	15.64	91 89-95	349	63 63-64	68 64-75
2.75	10:36	58	15.55	91 89-92	351	63 62-65	67 63-74
3.00	11:34	58	15.42	88 86-91	342	63 61-63	66 62-70
3.25	12:32	58	15.53	89 87-92	344	63 62-64	67 60-74
3.50	13:30	58	15.47	92 89-95	357	63 61-65	66 61-73
3.75	14:28	58	15.48	92 89-94	357	63 61-65	66 60-73
4.00	15:27	58	15.41	92 90-94	358	63 61-64	66 62-73
4.25	16:25	58	15.53	90 87-95	348	63 62-64	67 63-71
4.50	17:23	58	15.52	93 90-95	360	63 62-64	67 60-72
4.75	18:20	58	15.64	94 91-97	361	64 62-65	68 63-73
5.00	19:17	57	15.76	92 91-93	350	64 63-66	70 64-82
5.25	20:14	57	15.76	92 90-93	350	65 63-66	70 66-78
5.50	21:12	57	15.68	91 88-94	348	64 63-65	69 65-77
5.75	22:09	57	15.69	92 89-94	352	64 61-66	69 63-77
6.00	23:08	59	15.34	94 88-99	368	62 61-65	65 60-72
6.25	24:06	59	15.37	93 89-95	363	62 61-63	65 60-71
6.50	25:04	58	15.53	91 89-94	352	63 61-66	67 61-82
6.75	26:02	58	15.65	92 89-95	353	64 63-65	69 63-74
7.00	27:00	58	15.54	92 90-92	355	63 62-64	67 61-72
7.25	27:57	57	15.79	91 90-92	346	65 63-65	70 62-74
7.50	28:54	57	15.67	91 89-94	348	64 63-65	69 65-75
7.75	29:52	58	15.60	95 93-99	365	64 62-65	68 62-73
8.00	30:49	57	15.71	95 92-101	363	64 62-65	69 62-76
8.04	30:59	10	15.70	92 92-92	352	64 63-65	69 64-74

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

67W (82 max)

Power Graph

Power Bands

Cadence

63 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:47	More
800m	1:53	3:48	More
1km	2:22	3:48	More
Mile	3:49	3:49	More
5k	11:56	3:50	More
5 miles	19:15	3:51	More
10k	23:57	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	39:00	3:54
20km	49:06	3:57
15 miles	59:56	4:00
20 miles	1:21:18	4:04
40km	1:42:21	4:07
25 miles	1:42:59	4:07
42km	1:47:47	4:08
50 miles	3:34:44	4:18
56 miles	4:02:08	4:19
100 miles	7:27:42	4:29
112 miles	8:24:51	4:30

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