Thu 28th Jul 2022 at 1:23pm by Martin63

Walk > General

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Time
1:59:07
Miles
5.04
Min/mi
23:38
Stride(cm)
61
Cals
567
Cadence
112
BPM
85
%MHR
49.7
B/mi
2010
Asc(m)
339
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:50(12:50/km) 86/96bpm [1103b/km] 68cal 54/65rpm
2) 1km - 15:56(15:56/km) 92/107bpm [1465b/km] 77cal 41/62rpm
3) 1km - 12:56(12:56/km) 88/97bpm [1137b/km] 63cal 53/63rpm
4) 1km - 15:12(15:12/km) 89/110bpm [1353b/km] 69cal 34/79rpm
5) 1km - 12:29(12:29/km) 87/95bpm [1086b/km] 66cal 56/63rpm
6) 1km - 19:38(19:38/km) 81/92bpm [1590b/km] 86cal 32/60rpm
7) 1km - 14:41(14:41/km) 78/89bpm [1146b/km] 70cal 47/78rpm
8) 1km - 13:54(13:54/km) 80/89bpm [1112b/km] 62cal 52/60rpm
9) 0.11km - 1:32(13:55/km) 84/87bpm [1170b/km] 6cal 54/56rpm

12:50 15:56 12:56 15:12 12:29 19:38 14:41 13:54 1:32

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:26	5:26	21:44	86 77-96	1869	114 94-122	85/39
0.50	10:20	4:54	19:37	86 80-92	1687	119 110-124	21/37
0.75	15:21	5:00	20:02	91 83-97	1823	119 112-124	11/24
1.00	21:40	6:20	25:18	95 85-107	2404	118 108-122	17/16
1.25	28:53	7:13	28:50	88 82-98	2537	112 102-118	23/25
1.50	34:36	5:43	22:52	89 83-94	2035	115 106-124	31/25
1.75	39:27	4:52	19:26	87 80-93	1691	116 110-126	12/17
2.00	44:24	4:57	19:48	89 83-97	1763	117 108-124	16/19
2.25	51:47	7:23	29:30	89 78-108	2626	114 88-136	26/29
2.50	57:12	5:25	21:40	89 81-99	1929	117 112-122	54/59
2.75	1:02:18	5:06	20:24	86 75-95	1755	116 108-122	27/23
3.00	1:07:15	4:57	19:49	87 81-95	1724	116 108-122	17/19
3.25	1:12:13	4:58	19:52	87 81-93	1728	115 110-122	30/14
3.50	2:05:45	53:32 +44:00	3:34:08	83 69-90	17772	108 88-118	24/29
3.75	2:13:36	7:51	31:23	76 70-81	2385	97 36-120	32/14
4.00	2:20:11	6:35	26:22	76 66-88	2004	96 80-140	40/18
4.25	2:25:33	5:22	21:27	80 67-89	1716	112 108-118	19/33
4.50	2:31:02	5:29	21:56	77 69-87	1688	112 104-118	12/37
4.75	2:36:26	5:24	21:35	81 76-87	1749	110 102-116	30/19
5.00	2:42:15	5:49	23:15	82 73-89	1907	111 106-120	15/35
5.04	2:43:08	53	23:09	84 81-86	1944	105 96-112	2/7

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.2%	20:20
12 10.5%	25:23
11 6.1%	19:33
See your biggest climbs

Cadence

112 (140 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:43	19:33	More
1km	12:07	19:30	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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