Thu 28th Jul 2022 at 6:33am by B Rubble
Walk > General
-
Time
7:13
-
Miles
0.43
-
Min/mi
16:47
-
Stride(cm)
78
-
Cals
29
-
Cadence
121
-
BPM
88
-
%MHR
53.2
-
B/mi
1474
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 7:13(16:57/m) 89/109bpm [1508b/mi] 29cal 56/78rpm 3.54/4.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:32 |
83 76-90 |
1455 |
127 122-156 |
1/1 |
0.13 |
2:11 |
1:05 |
17:17 |
76 69-80 |
1313 |
123 120-126 |
1/1 |
0.19 |
3:08 |
57 |
15:19 |
74 65-83 |
1133 |
123 120-128 |
1/2 |
0.25 |
9:37:32 |
9:34:24 +9:37:18
|
153:10:21 |
89 72-101 |
817941 |
121 110-128 |
1/1 |
0.31 |
9:42:29 |
4:58 |
1:19:22 |
100 95-106 |
7937 |
116 112-118 |
2/2 |
0.38 |
9:43:44 |
1:14 |
19:46 |
97 93-104 |
1917 |
118 114-124 |
2/3 |
0.42 |
9:44:31 |
47 |
16:03 |
102 93-109 |
1638 |
122 116-130 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:29:54 |
38:12:55 |
More |
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