Thu 28th Jul 2022 at 6:33am by B Rubble

Walk > General

  • Time
    7:13
  • Miles
    0.43
  • Min/mi
    16:47
  • Stride(cm)
    78
  • Cals
    29
  • Cadence
    121
  • BPM
    88
  • %MHR
    53.2
  • B/mi
    1474
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 7:13(16:57/m) 89/109bpm [1508b/mi] 29cal 56/78rpm 3.54/4.57mph
7:13

Pace

29% 15% 15% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:32 83 76-90 1455 127 122-156 1/1
0.13 2:11 1:05 17:17 76 69-80 1313 123 120-126 1/1
0.19 3:08 57 15:19 74 65-83 1133 123 120-128 1/2
0.25 9:37:32 9:34:24 +9:37:18 153:10:21 89 72-101 817941 121 110-128 1/1
0.31 9:42:29 4:58 1:19:22 100 95-106 7937 116 112-118 2/2
0.38 9:43:44 1:14 19:46 97 93-104 1917 118 114-124 2/3
0.42 9:44:31 47 16:03 102 93-109 1638 122 116-130 2/3

Heart

88/109max
  • Show Beats/Mile

Elevation

Asc 1m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (156 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:29:54 38:12:55 More

Predictions

Dist Time Per Mile

Bespoke Fields

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