Thu 28th Jul 2022 at 10:24am by smoke free

Walk > General

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Time
5:38:26
Miles
7.14
Min/mi
47:24
Stride(cm)
31
Cals
1254
Cadence
111
BPM
85
%MHR
49.7
B/mi
4025
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:03(23:03/m) 97/121bpm [2232b/mi] 113/288rpm
2) 1m - 31:54(31:54/m) 91/123bpm [2918b/mi] 107/232rpm
3) 1m - 1:50:24(1:50:24/m) 77/129bpm [8537b/mi] 117/292rpm
4) 1m - 1:33:54(1:33:54/m) 85/138bpm [8010b/mi] 113/248rpm
5) 1m - 18:14(18:14/m) 91/114bpm [1661b/mi] 109/276rpm
6) 1m - 21:49(21:49/m) 93/119bpm [2039b/mi] 111/286rpm
7) 1m - 35:27(35:27/m) 84/109bpm [2993b/mi] 105/252rpm
8) 0.14m - 3:41(26:52/m) 95/109bpm [2556b/mi] 106/156rpm

23:03 31:54 1:50:24 1:33:54 18:14 21:49 35:27 3:41

Pin Map

0mi in 0

Pace

43%

10%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:20	5:20	21:19	104 86-118	2216	116 72-164	46/25
0.50	10:42	5:22	21:30	102 88-116	2193	111 82-218	18/23
0.75	17:12	6:30	26:00	90 73-121	2339	116 44-288	30/8
1.00	23:02	5:50	23:22	93 73-117	2172	109 60-218	20/18
1.25	29:08	6:05	24:22	98 86-111	2388	108 70-232	23/26
1.50	34:31	5:24	21:34	97 85-115	2092	106 82-198	25/21
1.75	40:10	5:38	22:33	95 74-111	2142	106 64-194	18/24
2.00	54:50	14:40	58:41	86 61-123	5046	109 58-196	16/14
2.25	1:09:49	14:59	59:55	81 62-107	4854	109 44-162	27/8
2.50	1:28:45	18:57	1:15:46	79 50-121	5986	117 62-266	12/14
2.75	1:46:50	18:05	1:12:18	72 48-106	5206	133 66-292	9/10
3.00	2:45:13	58:23	3:53:31	77 50-129	17981	110 42-204	4/7
3.25	3:11:35	26:22	1:45:28	92 60-138	9703	124 56-248	10/6
3.50	3:32:25	20:50	1:23:22	85 60-122	7086	102 52-200	8/8
3.75	3:50:04	17:39	1:10:38	82 61-116	5792	111 42-166	14/11
4.00	4:19:08	29:03	1:56:14	81 47-122	9415	108 56-188	24/25
4.25	4:23:10	4:02	16:08	84 57-97	1355	105 50-156	24/24
4.50	4:26:20	3:10	12:41	79 68-86	1002	109 92-128	15/20
4.75	4:32:03	5:43	22:53	91 73-109	2083	108 74-156	9/17
5.00	4:37:27	5:24	21:35	101 82-114	2180	113 94-276	0/0
5.25	4:43:01	5:34	22:17	99 82-114	2206	117 82-286	9/5
5.50	4:48:26	5:24	21:37	101 75-119	2182	109 82-270	8/14
5.75	4:52:29	4:03	16:13	93 79-105	1508	111 80-242	23/12
6.00	4:59:17	6:48	27:13	83 65-102	2259	102 52-156	8/33
6.25	5:15:07	15:50	1:03:18	79 56-102	5001	112 64-156	19/23
6.50	5:22:30	7:23	29:33	85 70-102	2511	106 54-252	6/9
6.75	5:27:56	5:27	21:46	96 79-109	2090	99 82-148	20/21
7.00	5:34:42	6:46	27:05	87 74-99	2356	104 82-210	13/22
7.14	5:38:26	3:44	27:11	95 84-109	2583	106 80-156	18/6

Heart

85/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.1%	22:04
18 8.5%	43:27
16 4.2%	28:46
14 3.6%	15:47
12 9.4%	27:28
11 2.7%	21:21
See your biggest climbs

Cadence

111 (292 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	9:37	19:20	More
1km	12:18	19:48	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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