Thu 28th Jul 2022 at 8:48am by davelord
Run > General
-
Time
36:05
-
Miles
3.80
-
Min/mi
9:30
-
Pacing
22%
-
WAVA
54.17
-
Stride(cm)
107
-
Cals
377
-
Cadence
158
-
BPM
121
-
%MHR
68.5
-
B/mi
1144
-
Asc(m)
155
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 112/125bpm [958b/mi] 91cal
2) 1m - 8:45(8:45/m) 119/128bpm [1041b/mi] 96cal
3) 0.12m - 1:33(13:05/m) 105/123bpm [1374b/mi] 11cal
4) 0.12m - 42(5:46/m) 106/136bpm [612b/mi] 6cal
5) 0.03m - 30(16:27/m) 140/143bpm [2303b/mi] 5cal
6) 0.12m - 41(5:48/m) 140/147bpm [811b/mi] 8cal
7) 0.03m - 27(15:03/m) 147/151bpm [2213b/mi] 5cal
8) 0.12m - 42(5:49/m) 144/149bpm [838b/mi] 9cal
9) 0.03m - 29(15:31/m) 148/150bpm [2296b/mi] 6cal
10) 0.12m - 40(5:33/m) 143/149bpm [793b/mi] 8cal
11) 0.03m - 26(14:57/m) 151/153bpm [2257b/mi] 5cal
12) 0.12m - 40(5:30/m) 148/152bpm [813b/mi] 9cal
13) 0.03m - 32(20:45/m) 145/153bpm [3009b/mi] 7cal
14) 0.12m - 39(5:20/m) 146/153bpm [779b/mi] 8cal
15) 0.81m - 10:47(13:17/m) 119/154bpm [1580b/mi] 103cal
8:33 8:45 1:33 42 30 41 27 42 29 40 26 40 32 39 10:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:55 |
95 73-107 |
848 |
159 156-164 |
20/0 |
0.25 |
2:16 |
1:10 |
9:16 |
114 104-120 |
1057 |
159 156-160 |
16/0 |
0.38 |
3:23 |
1:06 |
8:51 |
117 112-121 |
1035 |
161 158-166 |
7/0 |
0.50 |
4:32 |
1:09 |
9:16 |
119 116-125 |
1102 |
160 158-162 |
5/0 |
0.63 |
5:34 |
1:02 |
8:17 |
113 111-116 |
935 |
160 158-162 |
1/12 |
0.75 |
6:35 |
1:01 |
8:09 |
112 109-113 |
913 |
163 160-164 |
1/19 |
0.88 |
7:35 |
59 |
7:55 |
112 111-113 |
886 |
164 162-168 |
1/11 |
1.00 |
8:34 |
59 |
7:55 |
114 113-115 |
902 |
164 162-166 |
0/10 |
1.13 |
9:36 |
1:02 |
8:17 |
116 111-121 |
960 |
162 160-166 |
0/10 |
1.25 |
10:40 |
1:03 |
8:28 |
117 110-121 |
990 |
161 158-170 |
6/7 |
1.38 |
11:48 |
1:08 |
9:06 |
115 110-119 |
1047 |
161 158-166 |
3/4 |
1.50 |
12:51 |
1:03 |
8:21 |
116 114-119 |
969 |
161 160-164 |
2/12 |
1.63 |
13:58 |
1:08 |
9:03 |
122 117-125 |
1104 |
164 122-242 |
2/15 |
1.75 |
15:05 |
1:07 |
8:54 |
118 114-120 |
1050 |
164 154-242 |
5/7 |
1.88 |
16:13 |
1:08 |
9:02 |
123 116-128 |
1111 |
159 146-166 |
8/5 |
2.00 |
17:19 |
1:06 |
8:47 |
120 119-124 |
1055 |
160 158-162 |
8/14 |
2.13 |
20:31 |
3:12 +1:36
|
25:35 |
105 79-123 |
2687 |
142 98-184 |
10/8 |
2.25 |
21:13 |
42 |
5:34 |
113 83-139 |
629 |
180 174-188 |
8/7 |
2.38 |
22:15 |
1:03 |
8:22 |
140 135-146 |
1171 |
153 96-184 |
8/14 |
2.50 |
23:16 |
1:00 |
8:03 |
145 141-151 |
1168 |
157 86-184 |
12/3 |
2.63 |
24:18 |
1:02 |
8:16 |
145 140-150 |
1198 |
153 98-190 |
4/14 |
2.75 |
25:16 |
58 |
7:45 |
148 142-153 |
1146 |
152 90-186 |
9/1 |
2.88 |
26:19 |
1:04 |
8:28 |
146 135-153 |
1237 |
147 88-188 |
0/1 |
3.00 |
27:05 |
46 |
6:05 |
149 142-154 |
908 |
179 84-188 |
6/3 |
3.13 |
32:08 |
5:03 +1:19
|
40:22 |
112 91-152 |
4520 |
130 80-160 |
5/4 |
3.25 |
33:18 |
1:10 |
9:23 |
114 105-121 |
1069 |
160 158-162 |
6/3 |
3.38 |
34:38 |
1:20 |
10:40 |
125 121-129 |
1333 |
157 126-164 |
5/6 |
3.50 |
36:04 |
1:26 |
11:27 |
122 115-127 |
1397 |
149 108-162 |
10/4 |
3.63 |
37:12 |
1:09 |
9:08 |
120 115-125 |
1096 |
160 158-164 |
8/2 |
3.75 |
38:31 |
1:19 |
10:32 |
126 125-131 |
1328 |
159 154-162 |
12/6 |
3.80 |
39:01 |
30 |
10:41 |
127 125-129 |
1356 |
159 154-162 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.1 |
163 |
3.6 |
30:32 |
8:50 |
Walk |
11.9 |
99 |
0.2 |
4:51 |
30:38 |
Still |
5.0 |
- |
- |
2:02 |
- |
Pause |
3.9 |
- |
- |
1:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
54.77% |
More |
800m |
3:39 |
7:20 |
57.75% |
More |
1km |
4:41 |
7:33 |
58.48% |
More |
Mile |
8:16 |
8:16 |
56.30% |
More |
5k |
31:54 |
10:16 |
49.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
53.54 |
5km |
29:07 |
9:22 |
54.51 |
5M |
48:20 |
9:40 |
53.67 |
10km |
1:00:56 |
9:48 |
53.25 |
10M |
1:41:10 |
10:07 |
53.12 |
Half |
2:14:54 |
10:18 |
52.36 |
20M |
3:31:45 |
10:35 |
52.86 |
Mara |
4:42:20 |
10:47 |
52.87 |
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