Thu 28th Jul 2022 at 8:48am by davelord

Run > General
  • Time
    36:05
  • Miles
    3.80
  • Min/mi
    9:30
  • Pacing
    22%
  • WAVA
    54.17
  • Stride(cm)
    107
  • Cals
    377
  • Cadence
    158
  • BPM
    121
  • %MHR
    68.5
  • B/mi
    1144
  • Asc(m)
    155
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 112/125bpm [958b/mi] 91cal
2) 1m - 8:45(8:45/m) 119/128bpm [1041b/mi] 96cal
3) 0.12m - 1:33(13:05/m) 105/123bpm [1374b/mi] 11cal
4) 0.12m - 42(5:46/m) 106/136bpm [612b/mi] 6cal
5) 0.03m - 30(16:27/m) 140/143bpm [2303b/mi] 5cal
6) 0.12m - 41(5:48/m) 140/147bpm [811b/mi] 8cal
7) 0.03m - 27(15:03/m) 147/151bpm [2213b/mi] 5cal
8) 0.12m - 42(5:49/m) 144/149bpm [838b/mi] 9cal
9) 0.03m - 29(15:31/m) 148/150bpm [2296b/mi] 6cal
10) 0.12m - 40(5:33/m) 143/149bpm [793b/mi] 8cal
11) 0.03m - 26(14:57/m) 151/153bpm [2257b/mi] 5cal
12) 0.12m - 40(5:30/m) 148/152bpm [813b/mi] 9cal
13) 0.03m - 32(20:45/m) 145/153bpm [3009b/mi] 7cal
14) 0.12m - 39(5:20/m) 146/153bpm [779b/mi] 8cal
15) 0.81m - 10:47(13:17/m) 119/154bpm [1580b/mi] 103cal
8:33 8:45 1:33 42 30 41 27 42 29 40 26 40 32 39 10:47
Pin Map
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Pace

3% 30% 28% 28% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 95 73-107 848 159 156-164 20/0
0.25 2:16 1:10 9:16 114 104-120 1057 159 156-160 16/0
0.38 3:23 1:06 8:51 117 112-121 1035 161 158-166 7/0
0.50 4:32 1:09 9:16 119 116-125 1102 160 158-162 5/0
0.63 5:34 1:02 8:17 113 111-116 935 160 158-162 1/12
0.75 6:35 1:01 8:09 112 109-113 913 163 160-164 1/19
0.88 7:35 59 7:55 112 111-113 886 164 162-168 1/11
1.00 8:34 59 7:55 114 113-115 902 164 162-166 0/10
1.13 9:36 1:02 8:17 116 111-121 960 162 160-166 0/10
1.25 10:40 1:03 8:28 117 110-121 990 161 158-170 6/7
1.38 11:48 1:08 9:06 115 110-119 1047 161 158-166 3/4
1.50 12:51 1:03 8:21 116 114-119 969 161 160-164 2/12
1.63 13:58 1:08 9:03 122 117-125 1104 164 122-242 2/15
1.75 15:05 1:07 8:54 118 114-120 1050 164 154-242 5/7
1.88 16:13 1:08 9:02 123 116-128 1111 159 146-166 8/5
2.00 17:19 1:06 8:47 120 119-124 1055 160 158-162 8/14
2.13 20:31 3:12 +1:36 25:35 105 79-123 2687 142 98-184 10/8
2.25 21:13 42 5:34 113 83-139 629 180 174-188 8/7
2.38 22:15 1:03 8:22 140 135-146 1171 153 96-184 8/14
2.50 23:16 1:00 8:03 145 141-151 1168 157 86-184 12/3
2.63 24:18 1:02 8:16 145 140-150 1198 153 98-190 4/14
2.75 25:16 58 7:45 148 142-153 1146 152 90-186 9/1
2.88 26:19 1:04 8:28 146 135-153 1237 147 88-188 0/1
3.00 27:05 46 6:05 149 142-154 908 179 84-188 6/3
3.13 32:08 5:03 +1:19 40:22 112 91-152 4520 130 80-160 5/4
3.25 33:18 1:10 9:23 114 105-121 1069 160 158-162 6/3
3.38 34:38 1:20 10:40 125 121-129 1333 157 126-164 5/6
3.50 36:04 1:26 11:27 122 115-127 1397 149 108-162 10/4
3.63 37:12 1:09 9:08 120 115-125 1096 160 158-164 8/2
3.75 38:31 1:19 10:32 126 125-131 1328 159 154-162 12/6
3.80 39:01 30 10:41 127 125-129 1356 159 154-162 1/1

Heart

121/154max
  • Show Beats/Mile

Elevation

Asc 155m, Range 98m, Flat prediction 36:55
Elevation Graph
Biggest Climbs (m) Min/mi
48 5.5% 9:05
18 5.2% 9:33
12 4.4% 7:01
See your biggest climbs

Cadence

158 (242 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 163 3.6 30:32 8:50
Walk 11.9 99 0.2 4:51 30:38
Still 5.0 - - 2:02 -
Pause 3.9 - - 1:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 54.77% More
800m 3:39 7:20 57.75% More
1km 4:41 7:33 58.48% More
Mile 8:16 8:16 56.30% More
5k 31:54 10:16 49.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 53.54
5km 29:07 9:22 54.51
5M 48:20 9:40 53.67
10km 1:00:56 9:48 53.25
10M 1:41:10 10:07 53.12
Half 2:14:54 10:18 52.36
20M 3:31:45 10:35 52.86
Mara 4:42:20 10:47 52.87

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