Thu 28th Jul 2022 at 3:40pm by dacecain

Walk > General

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Time
18:21
Miles
1.12
Min/mi
16:23
Stride(cm)
81
Cals
122
Cadence
121
BPM
93
%MHR
46.7
B/mi
1522
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:27(16:27/m) 92/110bpm [1513b/mi] 108cal 57/68rpm 3.65/4.32mph
2) 0.12m - 1:55(16:30/m) 100/105bpm [1650b/mi] 14cal 58/67rpm 3.64/4.07mph

16:27 1:55

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:25	88 81-93	2413	116 106-136	2/4
0.13	2:50	1:07	17:58	81 78-87	1456	116 114-118	4/1
0.19	3:59	1:09	18:16	81 79-84	1480	119 118-120	6/6
0.25	4:52	53	14:08	86 82-91	1215	121 120-122	2/10
0.31	5:53	1:01	16:21	88 87-91	1439	121 120-124	3/12
0.38	6:57	1:04	17:07	97 91-102	1660	120 118-120	2/7
0.44	7:54	56	15:02	103 101-105	1548	121 116-126	8/6
0.50	8:54	1:01	16:08	91 84-101	1468	121 120-124	4/8
0.56	9:46	52	13:54	87 84-89	1209	122 108-126	1/3
0.63	10:50	1:04	16:58	90 89-90	1528	124 122-126	3/3
0.69	11:49	59	15:50	92 90-94	1457	124 118-130	4/0
0.75	12:44	55	14:35	95 94-97	1385	124 122-126	1/10
0.81	13:40	57	15:06	96 94-98	1449	126 124-130	1/7
0.88	14:34	54	14:24	102 98-107	1469	126 122-128	8/1
0.94	15:28	53	14:14	107 106-109	1522	129 126-130	10/1
1.00	16:26	58	15:30	105 98-109	1628	128 120-132	4/1
1.06	17:26	1:00	15:53	98 94-101	1557	117 98-134	6/5
1.12	18:21	55	17:22	102 98-105	1772	118 114-120	4/0

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.3%	14:33
See your biggest climbs

Cadence

121 (136 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	7:26	14:57	More
1km	9:22	15:04	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile

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