Thu 28th Jul 2022 at 3:13pm by deansaliba

Run > General

Follow User
0 👍

Time
34:02
Miles
4.00
Min/mi
8:31
Pacing
93%
WAVA
52.67
Stride(cm)
117
Cals
607
Cadence
162
Asc(m)
283
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 153cal 6.94/12.29mph
2) 1m - 8:34(8:34/m) 151cal 7/8.62mph
3) 1m - 8:35(8:35/m) 152cal 6.99/7.58mph
4) 1m - 8:13(8:13/m) 151cal 7.3/7.99mph
5) 0m - 1(6:51/m) 8.76/7.47mph

8:39 8:34 8:35 8:13 1

Pin Map

0mi in 0

Pace

14%

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	158 154-164	17/11
0.25	2:15	1:04	8:31	156 154-158	1/10
0.38	3:20	1:05	8:44	159 156-162	9/4
0.50	4:28	1:08	9:06	159 158-162	32/2
0.63	5:26	58	7:43	160 158-164	9/25
0.75	6:30	1:03	8:26	160 158-162	3/24
0.88	7:35	1:06	8:44	161 158-164	9/7
1.00	8:38	1:03	8:22	161 158-168	1/5
1.13	9:42	1:04	8:31	161 158-164	3/4
1.25	10:48	1:07	8:53	161 158-164	7/3
1.38	11:54	1:06	8:46	162 160-166	4/13
1.50	12:59	1:05	8:36	161 160-164	2/4
1.63	14:00	1:02	8:15	159 158-162	6/2
1.75	15:03	1:03	8:22	160 158-162	5/7
1.88	16:10	1:07	8:53	160 158-162	9/0
2.00	17:12	1:02	8:16	162 158-168	22/22
2.13	18:17	1:05	8:42	163 160-164	0/10
2.25	19:23	1:06	8:47	163 162-164	7/11
2.38	20:30	1:07	8:53	163 162-166	23/4
2.50	21:34	1:04	8:33	165 162-166	0/11
2.63	22:39	1:05	8:41	165 160-168	8/4
2.75	23:40	1:01	8:07	164 162-168	25/0
2.88	24:44	1:04	8:35	164 162-166	12/15
3.00	25:47	1:03	8:21	165 162-168	2/12
3.13	26:47	1:00	8:02	166 164-168	15/4
3.25	27:43	57	7:32	165 164-168	6/25
3.38	28:47	1:03	8:28	165 162-168	9/5
3.50	29:51	1:04	8:35	165 162-168	16/3
3.63	30:51	1:00	8:00	165 162-166	17/1
3.75	31:52	1:01	8:06	165 162-170	28/0
3.88	32:57	1:05	8:38	165 162-168	20/21
4.00	34:00	1:03	8:22	165 162-170	4/33
4.00	34:01	1	7:54	164 164-164	0/0

Elevation

Asc 283m, Range 79m, Flat prediction 34:02

Elevation Graph

Biggest Climbs (m)	Min/mi
68 13.7%	8:10
43 15.2%	9:03
32 10.1%	8:31
31 6.1%	8:37
23 14.5%	7:54
15 11.2%	8:52
See your biggest climbs

Cadence

162 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4	34:01	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.06%	More
800m	3:59	8:01	45.74%	More
1km	5:01	8:04	47.45%	More
Mile	8:10	8:10	49.82%	More
5k	26:12	8:26	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.96
5km	26:02	8:23	53.16
5M	43:07	8:37	52.15
10km	54:17	8:44	51.68
10M	1:29:54	8:59	51.52
Half	1:59:41	9:08	50.78
20M	3:07:25	9:22	51.38
Mara	4:09:32	9:31	51.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry